| December 2022 |
| Thu 29th: |
94 *
|
8%
|
fat: 0.73g |
| |
protein: 9.06g |
| |
carbs: 12.65g |
|
-
|
-
|
| Wed 28th: |
-
|
-
|
|
2323*
|
-
|
| July 2022 |
| Fri 29th: |
807 *
|
67%
|
fat: 29.04g |
| |
protein: 70.21g |
| |
carbs: 69.44g |
|
1667
|
 860
|
| Thu 28th: |
750 *
|
62%
|
fat: 27.30g |
| |
protein: 53.70g |
| |
carbs: 81.06g |
|
1667
|
917
|
| Wed 27th: |
672 *
|
56%
|
fat: 24.02g |
| |
protein: 58.65g |
| |
carbs: 62.11g |
|
1675
|
1003
|
| Tue 26th: |
663 *
|
55%
|
fat: 22.20g |
| |
protein: 52.36g |
| |
carbs: 72.01g |
|
1713
|
1050
|
| Mon 25th: |
419 *
|
35%
|
fat: 19.69g |
| |
protein: 43.72g |
| |
carbs: 17.99g |
|
1571
|
1152
|
| October 2021 |
| Wed 6th: |
135 *
|
11%
|
fat: 5.51g |
| |
protein: 8.81g |
| |
carbs: 12.36g |
|
-
|
-
|
| Fri 1st: |
91 *
|
8%
|
fat: 3.20g |
| |
protein: 12.55g |
| |
carbs: 2.54g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
557 *
|
46%
|
fat: 48.36g |
| |
protein: 26.50g |
| |
carbs: 8.07g |
|
-
|
-
|
| December 2020 |
| Wed 9th: |
635 *
|
53%
|
fat: 23.54g |
| |
protein: 42.55g |
| |
carbs: 64.21g |
|
-
|
-
|
| Wed 2nd: |
363 *
|
30%
|
fat: 14.12g |
| |
protein: 13.01g |
| |
carbs: 47.36g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
517 *
|
43%
|
fat: 15.01g |
| |
protein: 20.84g |
| |
carbs: 75.81g |
|
-
|
-
|
| Sat 28th: |
1126 *
|
94%
|
fat: 34.80g |
| |
protein: 48.87g |
| |
carbs: 158.97g |
|
1264
|
138
|
| Fri 27th: |
872 *
|
73%
|
fat: 20.90g |
| |
protein: 34.73g |
| |
carbs: 144.98g |
|
-
|
-
|
| Thu 26th: |
684 *
|
57%
|
fat: 17.39g |
| |
protein: 36.85g |
| |
carbs: 99.44g |
|
1518
|
834
|
| Wed 25th: |
743 *
|
62%
|
fat: 21.68g |
| |
protein: 34.57g |
| |
carbs: 106.13g |
|
1518
|
775
|
| Tue 24th: |
901 *
|
75%
|
fat: 28.30g |
| |
protein: 63.89g |
| |
carbs: 100.73g |
|
1518
|
617
|
| Mon 23rd: |
963 *
|
80%
|
fat: 25.79g |
| |
protein: 73.11g |
| |
carbs: 107.59g |
|
1683
|
720
|
| Sun 22nd: |
1030 *
|
86%
|
fat: 16.53g |
| |
protein: 46.75g |
| |
carbs: 176.26g |
|
1436
|
406
|
| Sat 21st: |
767 *
|
64%
|
fat: 28.11g |
| |
protein: 47.78g |
| |
carbs: 87.51g |
|
1272
|
505
|
