| January 2024 |
| Wed 10th: |
324 *
|
27%
|
fat: 18.10g |
| |
protein: 9.04g |
| |
carbs: 30.56g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
964 *
|
80%
|
fat: 32.55g |
| |
protein: 116.38g |
| |
carbs: 52.18g |
|
-
|
-
|
| Wed 13th: |
1079 *
|
90%
|
fat: 43.58g |
| |
protein: 95.27g |
| |
carbs: 74.07g |
|
3157*
|
 2078
|
| Tue 12th: |
1102 *
|
92%
|
fat: 47.11g |
| |
protein: 108.56g |
| |
carbs: 81.07g |
|
3421*
|
2319
|
| Mon 11th: |
1506 *
|
126%
|
fat: 77.95g |
| |
protein: 94.45g |
| |
carbs: 115.29g |
|
3585*
|
2079
|
| Sun 10th: |
1186 *
|
99%
|
fat: 52.02g |
| |
protein: 63.69g |
| |
carbs: 114.83g |
|
3571*
|
2385
|
| Sat 9th: |
1521 *
|
127%
|
fat: 74.04g |
| |
protein: 143.41g |
| |
carbs: 90.38g |
|
3466*
|
1945
|
| Fri 8th: |
1838 *
|
153%
|
fat: 115.20g |
| |
protein: 101.67g |
| |
carbs: 137.16g |
|
3697*
|
1859
|
| Thu 7th: |
1263 *
|
105%
|
fat: 84.21g |
| |
protein: 69.84g |
| |
carbs: 51.87g |
|
3352*
|
2089
|
| Wed 6th: |
1648 *
|
137%
|
fat: 67.38g |
| |
protein: 80.56g |
| |
carbs: 175.51g |
|
3582*
|
1934
|
| Tue 5th: |
1069 *
|
89%
|
fat: 51.20g |
| |
protein: 49.99g |
| |
carbs: 102.31g |
|
3363*
|
2294
|
| Sat 2nd: |
654 *
|
47%
|
fat: 32.60g |
| |
protein: 25.20g |
| |
carbs: 62.80g |
|
3221*
|
2567
|
| Fri 1st: |
2186 *
|
156%
|
fat: 117.43g |
| |
protein: 97.86g |
| |
carbs: 179.71g |
|
3448*
|
1262
|
| November 2023 |
| Thu 30th: |
1176 *
|
84%
|
fat: 68.25g |
| |
protein: 58.96g |
| |
carbs: 80.83g |
|
3561*
|
2385
|
| Wed 29th: |
662 *
|
47%
|
fat: 39.72g |
| |
protein: 35.30g |
| |
carbs: 39.11g |
|
3171*
|
2509
|
| Tue 28th: |
1517 *
|
108%
|
fat: 77.47g |
| |
protein: 115.03g |
| |
carbs: 87.87g |
|
2944*
|
1427
|
| Mon 27th: |
901 *
|
64%
|
fat: 49.92g |
| |
protein: 78.70g |
| |
carbs: 31.32g |
|
2944*
|
2043
|
| Sun 26th: |
1384 *
|
99%
|
fat: 77.87g |
| |
protein: 132.45g |
| |
carbs: 33.78g |
|
3198*
|
1814
|
| Sat 25th: |
1601 *
|
133%
|
fat: 60.56g |
| |
protein: 114.37g |
| |
carbs: 139.08g |
|
2801*
|
1200
|
| Fri 24th: |
1174 *
|
98%
|
fat: 45.98g |
| |
protein: 59.99g |
| |
carbs: 118.35g |
|
2944*
|
1770
|
