| December 2023 |
| Tue 19th: |
-
|
-
|
|
2529*
|
-
|
| Mon 18th: |
1550 *
|
67%
|
fat: 62.26g |
| |
protein: 67.92g |
| |
carbs: 180.06g |
|
2519*
|
 969
|
| Sun 17th: |
1620 *
|
70%
|
fat: 60.48g |
| |
protein: 52.21g |
| |
carbs: 227.08g |
|
2509*
|
889
|
| Sat 16th: |
1493 *
|
65%
|
fat: 35.63g |
| |
protein: 70.39g |
| |
carbs: 221.64g |
|
2488*
|
995
|
| Fri 15th: |
2079 *
|
90%
|
fat: 64.44g |
| |
protein: 98.00g |
| |
carbs: 278.68g |
|
2488*
|
409
|
| Thu 14th: |
1640 *
|
71%
|
fat: 52.72g |
| |
protein: 47.83g |
| |
carbs: 249.28g |
|
2517*
|
877
|
| Wed 13th: |
1028 *
|
45%
|
fat: 26.80g |
| |
protein: 42.58g |
| |
carbs: 167.66g |
|
2544*
|
1516
|
| Tue 12th: |
1860 *
|
81%
|
fat: 63.09g |
| |
protein: 67.65g |
| |
carbs: 176.40g |
|
2655*
|
795
|
| Mon 11th: |
1485 *
|
65%
|
fat: 54.80g |
| |
protein: 65.44g |
| |
carbs: 181.65g |
|
2523*
|
1038
|
| Sun 10th: |
1735 *
|
75%
|
fat: 53.61g |
| |
protein: 48.36g |
| |
carbs: 264.41g |
|
2551*
|
816
|
| Sat 9th: |
1893 *
|
82%
|
fat: 57.31g |
| |
protein: 58.44g |
| |
carbs: 293.53g |
|
2528*
|
635
|
| Fri 8th: |
955 *
|
42%
|
fat: 39.67g |
| |
protein: 49.89g |
| |
carbs: 103.45g |
|
2548*
|
1593
|
| Thu 7th: |
739 *
|
32%
|
fat: 29.64g |
| |
protein: 34.01g |
| |
carbs: 105.09g |
|
2531*
|
1792
|
| Wed 6th: |
1249 *
|
54%
|
fat: 44.01g |
| |
protein: 53.19g |
| |
carbs: 169.21g |
|
2519*
|
1270
|
| Tue 5th: |
1550 *
|
67%
|
fat: 47.73g |
| |
protein: 97.67g |
| |
carbs: 181.23g |
|
2488*
|
938
|
| Mon 4th: |
964 *
|
42%
|
fat: 38.98g |
| |
protein: 31.77g |
| |
carbs: 124.26g |
|
2478*
|
1514
|
| Sun 3rd: |
1116 *
|
49%
|
fat: 29.37g |
| |
protein: 47.92g |
| |
carbs: 165.46g |
|
-
|
-
|
| Sat 2nd: |
1006 *
|
44%
|
fat: 33.75g |
| |
protein: 31.73g |
| |
carbs: 134.47g |
|
2500*
|
1494
|
| Fri 1st: |
741 *
|
32%
|
fat: 32.10g |
| |
protein: 36.25g |
| |
carbs: 84.53g |
|
2473*
|
1732
|
| November 2023 |
| Thu 30th: |
895 *
|
39%
|
fat: 40.26g |
| |
protein: 40.24g |
| |
carbs: 98.61g |
|
2473*
|
1578
|
| Wed 29th: |
1097 *
|
48%
|
fat: 44.97g |
| |
protein: 72.47g |
| |
carbs: 103.15g |
|
2495*
|
1398
|
