| September 2021 |
| Wed 1st: |
235 *
|
13%
|
fat: 3.65g |
| |
protein: 24.47g |
| |
carbs: 27.37g |
|
-
|
-
|
| April 2021 |
| Thu 8th: |
732 *
|
41%
|
fat: 53.77g |
| |
protein: 22.22g |
| |
carbs: 38.13g |
|
-
|
-
|
| Wed 7th: |
360 *
|
20%
|
fat: 25.66g |
| |
protein: 24.22g |
| |
carbs: 7.54g |
|
-
|
-
|
| Tue 6th: |
725 *
|
40%
|
fat: 46.92g |
| |
protein: 54.52g |
| |
carbs: 20.66g |
|
-
|
-
|
| Mon 5th: |
736 *
|
41%
|
fat: 46.61g |
| |
protein: 40.19g |
| |
carbs: 40.89g |
|
-
|
-
|
| Sun 4th: |
572 *
|
32%
|
fat: 33.66g |
| |
protein: 53.64g |
| |
carbs: 16.93g |
|
-
|
-
|
| Sat 3rd: |
731 *
|
41%
|
fat: 51.11g |
| |
protein: 45.95g |
| |
carbs: 24.44g |
|
-
|
-
|
| Fri 2nd: |
1051 *
|
58%
|
fat: 82.29g |
| |
protein: 51.72g |
| |
carbs: 42.12g |
|
-
|
-
|
| Thu 1st: |
440 *
|
24%
|
fat: 34.49g |
| |
protein: 22.83g |
| |
carbs: 9.99g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1481 *
|
82%
|
fat: 104.08g |
| |
protein: 95.26g |
| |
carbs: 42.09g |
|
-
|
-
|
| Tue 30th: |
739 *
|
41%
|
fat: 49.29g |
| |
protein: 56.97g |
| |
carbs: 22.37g |
|
-
|
-
|
| Mon 29th: |
1199 *
|
67%
|
fat: 79.95g |
| |
protein: 77.75g |
| |
carbs: 49.52g |
|
-
|
-
|
| Sun 28th: |
1593 *
|
88%
|
fat: 143.00g |
| |
protein: 59.18g |
| |
carbs: 30.30g |
|
-
|
-
|
| Sat 27th: |
1396 *
|
78%
|
fat: 122.80g |
| |
protein: 38.69g |
| |
carbs: 34.29g |
|
-
|
-
|
| Fri 26th: |
585 *
|
32%
|
fat: 34.23g |
| |
protein: 50.64g |
| |
carbs: 16.45g |
|
-
|
-
|
| Thu 25th: |
799 *
|
44%
|
fat: 37.92g |
| |
protein: 70.51g |
| |
carbs: 54.21g |
|
-
|
-
|
| Wed 24th: |
739 *
|
41%
|
fat: 43.29g |
| |
protein: 51.50g |
| |
carbs: 42.55g |
|
-
|
-
|
| Tue 23rd: |
1009 *
|
56%
|
fat: 69.41g |
| |
protein: 69.84g |
| |
carbs: 31.46g |
|
-
|
-
|
| Mon 22nd: |
1247 *
|
69%
|
fat: 94.13g |
| |
protein: 56.95g |
| |
carbs: 51.76g |
|
-
|
-
|
| Sun 21st: |
963 *
|
54%
|
fat: 52.38g |
| |
protein: 69.29g |
| |
carbs: 29.71g |
|
-
|
-
|
