| November 2022 |
| Tue 8th: |
396 *
|
23%
|
fat: 18.60g |
| |
protein: 14.73g |
| |
carbs: 41.24g |
|
-
|
-
|
| Thu 3rd: |
1872 *
|
110%
|
fat: 63.25g |
| |
protein: 56.77g |
| |
carbs: 261.85g |
|
-
|
-
|
| Tue 1st: |
281 *
|
17%
|
fat: 6.43g |
| |
protein: 5.62g |
| |
carbs: 49.30g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1568 *
|
92%
|
fat: 55.63g |
| |
protein: 59.98g |
| |
carbs: 209.65g |
|
-
|
-
|
| Sun 30th: |
1200 *
|
71%
|
fat: 35.18g |
| |
protein: 47.09g |
| |
carbs: 173.02g |
|
-
|
-
|
| Sat 29th: |
1426 *
|
84%
|
fat: 33.62g |
| |
protein: 36.59g |
| |
carbs: 246.63g |
|
-
|
-
|
| Fri 28th: |
1063 *
|
63%
|
fat: 9.78g |
| |
protein: 19.21g |
| |
carbs: 224.67g |
|
-
|
-
|
| Thu 27th: |
1320 *
|
78%
|
fat: 37.01g |
| |
protein: 43.47g |
| |
carbs: 219.02g |
|
-
|
-
|
| Wed 26th: |
691 *
|
41%
|
fat: 9.32g |
| |
protein: 18.75g |
| |
carbs: 116.96g |
|
-
|
-
|
| Tue 25th: |
1242 *
|
73%
|
fat: 42.05g |
| |
protein: 40.63g |
| |
carbs: 188.39g |
|
1714*
|
 472
|
| Mon 24th: |
1730 *
|
102%
|
fat: 49.59g |
| |
protein: 46.45g |
| |
carbs: 268.01g |
|
-
|
-
|
| Sun 23rd: |
595 *
|
35%
|
fat: 12.93g |
| |
protein: 25.24g |
| |
carbs: 89.18g |
|
-
|
-
|
| Sat 22nd: |
543 *
|
32%
|
fat: 32.29g |
| |
protein: 16.28g |
| |
carbs: 53.84g |
|
-
|
-
|
| Fri 21st: |
2205 *
|
130%
|
fat: 62.24g |
| |
protein: 74.16g |
| |
carbs: 331.22g |
|
-
|
-
|
| Thu 20th: |
1075 *
|
63%
|
fat: 33.35g |
| |
protein: 24.58g |
| |
carbs: 167.92g |
|
-
|
-
|
| Wed 19th: |
2321 *
|
137%
|
fat: 111.08g |
| |
protein: 72.18g |
| |
carbs: 271.85g |
|
-
|
-
|
| Tue 18th: |
1286 *
|
76%
|
fat: 32.45g |
| |
protein: 39.50g |
| |
carbs: 217.32g |
|
-
|
-
|
| Mon 17th: |
826 *
|
49%
|
fat: 20.82g |
| |
protein: 35.06g |
| |
carbs: 126.21g |
|
-
|
-
|
| Sun 16th: |
1495 *
|
88%
|
fat: 62.06g |
| |
protein: 55.56g |
| |
carbs: 176.96g |
|
-
|
-
|
| Sat 15th: |
1014 *
|
60%
|
fat: 6.00g |
| |
protein: 16.20g |
| |
carbs: 221.00g |
|
2622*
|
1608
|
