JesuisAnne 's Diet Calendar - July 2024


Daily Average:   Exercise: 2006kcal   Food: 1068kcal (Fat: 63.10g, Protein: 66.25g, Carbs: 53.82g)
Monthly Total: Exercise: 28086kcal   Food: 14948kcal (Fat: 883.40g, Protein: 927.47g, Carbs: 753.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8
Net -1051
9
Net -1102
10 11
Net -1081
12
Net -1191
13
Net -1046
14
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22 23 24 25 26 27 28
29 30 31        

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Daily Average Calorie Info

76%
of RDI*
(1068 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (54%)
 
Protein (25%)
* Based on JesuisAnne 's RDI of 1400 calories (07 Oct 22)
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