ability21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 536 * 36%
fat: 36.34g
|
protein: 21.43g
|
carbs: 34.02g
- -
May 2024
Fri 31st: 913 * 61%
fat: 54.24g
|
protein: 47.72g
|
carbs: 60.13g
- -
Thu 16th: 1167 * 78%
fat: 62.56g
|
protein: 60.05g
|
carbs: 97.79g
- -
Wed 15th: 1748 * 117%
fat: 91.74g
|
protein: 67.49g
|
carbs: 184.47g
- -
Tue 14th: 2482 * 165%
fat: 125.28g
|
protein: 92.30g
|
carbs: 255.52g
- -
Mon 13th: 1987 * 132%
fat: 94.54g
|
protein: 95.74g
|
carbs: 200.33g
- -
Fri 3rd: 1969 * 131%
fat: 104.46g
|
protein: 93.82g
|
carbs: 181.51g
- -
April 2024
Tue 30th: 1234 * 82%
fat: 70.71g
|
protein: 71.26g
|
carbs: 87.03g
- -
March 2024
Wed 13th: 1601 * 107%
fat: 67.72g
|
protein: 100.45g
|
carbs: 154.93g
- -
Mon 4th: 1266 * 84%
fat: 68.73g
|
protein: 94.75g
|
carbs: 69.46g
- -
February 2024
Tue 20th: 1145 * 76%
fat: 61.59g
|
protein: 68.44g
|
carbs: 86.81g
- -
Wed 7th: 336 * 22%
fat: 17.67g
|
protein: 15.45g
|
carbs: 30.92g
- -
Tue 6th: 614 * 41%
fat: 34.92g
|
protein: 33.84g
|
carbs: 44.24g
- -
Mon 5th: 687 * 46%
fat: 31.21g
|
protein: 30.71g
|
carbs: 77.75g
- -
Sun 4th: 1193 * 80%
fat: 50.14g
|
protein: 81.15g
|
carbs: 109.51g
- -
Sat 3rd: 1678 * 112%
fat: 99.39g
|
protein: 79.92g
|
carbs: 126.68g
- -
Thu 1st: 601 * 40%
fat: 33.96g
|
protein: 29.03g
|
carbs: 53.51g
- -
January 2024
Mon 29th: 501 * 33%
fat: 26.60g
|
protein: 13.61g
|
carbs: 60.92g
- -
Sun 21st: 380 * 25%
fat: 10.00g
|
protein: 10.00g
|
carbs: 64.00g
- -
Sat 20th: 604 * 40%
fat: 29.83g
|
protein: 31.39g
|
carbs: 55.48g
- -

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