| June 2024 |
| Mon 10th: |
-
|
-
|
|
1345*
|
-
|
| May 2023 |
| Sat 27th: |
1136 *
|
81%
|
fat: 48.53g |
| |
protein: 32.95g |
| |
carbs: 146.10g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
449 *
|
32%
|
fat: 18.50g |
| |
protein: 40.19g |
| |
carbs: 29.97g |
|
-
|
-
|
| Sat 15th: |
344 *
|
25%
|
fat: 22.76g |
| |
protein: 13.22g |
| |
carbs: 23.84g |
|
-
|
-
|
| Wed 12th: |
1151 *
|
82%
|
fat: 53.02g |
| |
protein: 50.67g |
| |
carbs: 121.38g |
|
-
|
-
|
| Tue 11th: |
584 *
|
42%
|
fat: 29.59g |
| |
protein: 33.79g |
| |
carbs: 46.24g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
590 *
|
42%
|
fat: 16.98g |
| |
protein: 27.43g |
| |
carbs: 79.29g |
|
-
|
-
|
| Mon 27th: |
560 *
|
40%
|
fat: 27.54g |
| |
protein: 17.86g |
| |
carbs: 63.11g |
|
-
|
-
|
| Thu 16th: |
333 *
|
24%
|
fat: 10.95g |
| |
protein: 16.50g |
| |
carbs: 46.25g |
|
-
|
-
|
| Tue 14th: |
742 *
|
53%
|
fat: 21.06g |
| |
protein: 36.23g |
| |
carbs: 104.15g |
|
-
|
-
|
| Mon 13th: |
426 *
|
30%
|
fat: 11.16g |
| |
protein: 18.79g |
| |
carbs: 67.82g |
|
-
|
-
|
| Fri 3rd: |
500 *
|
36%
|
fat: 17.47g |
| |
protein: 42.67g |
| |
carbs: 41.84g |
|
-
|
-
|
| Thu 2nd: |
610 *
|
44%
|
fat: 35.19g |
| |
protein: 19.62g |
| |
carbs: 59.23g |
|
-
|
-
|
| Wed 1st: |
1014 *
|
72%
|
fat: 29.12g |
| |
protein: 47.78g |
| |
carbs: 141.09g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
659 *
|
47%
|
fat: 30.79g |
| |
protein: 28.94g |
| |
carbs: 68.89g |
|
-
|
-
|
| Mon 27th: |
475 *
|
34%
|
fat: 16.94g |
| |
protein: 18.95g |
| |
carbs: 64.82g |
|
-
|
-
|
| Thu 9th: |
1547 *
|
110%
|
fat: 78.27g |
| |
protein: 52.50g |
| |
carbs: 155.72g |
|
-
|
-
|
| Wed 8th: |
1076 *
|
77%
|
fat: 57.14g |
| |
protein: 51.14g |
| |
carbs: 88.35g |
|
-
|
-
|
| Tue 7th: |
697 *
|
50%
|
fat: 29.11g |
| |
protein: 47.10g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 6th: |
1291 *
|
92%
|
fat: 42.70g |
| |
protein: 73.36g |
| |
carbs: 145.98g |
|
-
|
-
|
| Sun 5th: |
471 *
|
34%
|
fat: 5.71g |
| |
protein: 36.53g |
| |
carbs: 70.49g |
|
-
|
-
|
