| July 2024 |
| Fri 5th: |
1020 *
|
60%
|
fat: 58.33g |
| |
protein: 71.00g |
| |
carbs: 52.43g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
470 *
|
28%
|
fat: 15.71g |
| |
protein: 10.97g |
| |
carbs: 71.82g |
|
-
|
-
|
| Wed 19th: |
1371 *
|
81%
|
fat: 72.08g |
| |
protein: 75.39g |
| |
carbs: 105.21g |
|
-
|
-
|
| Tue 18th: |
326 *
|
19%
|
fat: 14.48g |
| |
protein: 22.72g |
| |
carbs: 26.49g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
408 *
|
24%
|
fat: 20.48g |
| |
protein: 14.91g |
| |
carbs: 42.11g |
|
-
|
-
|
| Fri 24th: |
526 *
|
31%
|
fat: 14.80g |
| |
protein: 24.18g |
| |
carbs: 72.59g |
|
-
|
-
|
| Thu 23rd: |
887 *
|
52%
|
fat: 44.11g |
| |
protein: 56.16g |
| |
carbs: 63.09g |
|
-
|
-
|
| Wed 22nd: |
492 *
|
29%
|
fat: 31.64g |
| |
protein: 23.14g |
| |
carbs: 28.62g |
|
-
|
-
|
| Tue 21st: |
854 *
|
50%
|
fat: 66.47g |
| |
protein: 31.17g |
| |
carbs: 35.05g |
|
-
|
-
|
| Fri 10th: |
950 *
|
56%
|
fat: 41.41g |
| |
protein: 39.47g |
| |
carbs: 103.42g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
1498 *
|
88%
|
fat: 93.17g |
| |
protein: 86.67g |
| |
carbs: 77.06g |
|
-
|
-
|
| Wed 17th: |
547 *
|
32%
|
fat: 33.31g |
| |
protein: 25.51g |
| |
carbs: 33.70g |
|
-
|
-
|
| Tue 16th: |
907 *
|
53%
|
fat: 45.91g |
| |
protein: 53.11g |
| |
carbs: 69.51g |
|
-
|
-
|
| Thu 11th: |
1879 *
|
111%
|
fat: 106.74g |
| |
protein: 68.80g |
| |
carbs: 163.52g |
|
-
|
-
|
| Wed 10th: |
1047 *
|
62%
|
fat: 80.78g |
| |
protein: 25.45g |
| |
carbs: 57.07g |
|
-
|
-
|
| Sun 7th: |
504 *
|
30%
|
fat: 24.51g |
| |
protein: 23.16g |
| |
carbs: 46.77g |
|
-
|
-
|
| Fri 5th: |
1971 *
|
116%
|
fat: 83.95g |
| |
protein: 90.22g |
| |
carbs: 216.12g |
|
-
|
-
|
| Wed 3rd: |
1196 *
|
70%
|
fat: 45.04g |
| |
protein: 70.87g |
| |
carbs: 128.11g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
687 *
|
40%
|
fat: 39.26g |
| |
protein: 40.10g |
| |
carbs: 57.50g |
|
-
|
-
|
| Tue 19th: |
1247 *
|
73%
|
fat: 63.14g |
| |
protein: 72.96g |
| |
carbs: 104.56g |
|
-
|
-
|
