| July 2024 |
| Sat 27th: |
-
|
-
|
|
635*
|
-
|
| Fri 26th: |
429 *
|
20%
|
fat: 40.50g |
| |
protein: 14.60g |
| |
carbs: 1.29g |
|
120*
|
 309
|
| Thu 25th: |
1272 *
|
58%
|
fat: 52.05g |
| |
protein: 57.58g |
| |
carbs: 160.30g |
|
306*
|
966
|
| Wed 24th: |
1649 *
|
75%
|
fat: 60.31g |
| |
protein: 79.45g |
| |
carbs: 208.24g |
|
204*
|
1445
|
| Tue 23rd: |
1682 *
|
76%
|
fat: 77.47g |
| |
protein: 72.38g |
| |
carbs: 183.58g |
|
300*
|
1382
|
| Mon 22nd: |
1735 *
|
79%
|
fat: 52.50g |
| |
protein: 66.50g |
| |
carbs: 248.00g |
|
461*
|
1274
|
| Sun 21st: |
-
|
-
|
|
498*
|
-
|
| Sat 20th: |
-
|
-
|
|
261*
|
-
|
| Fri 19th: |
1114 *
|
51%
|
fat: 14.40g |
| |
protein: 135.83g |
| |
carbs: 120.60g |
|
108*
|
1006
|
| Thu 18th: |
1697 *
|
77%
|
fat: 54.37g |
| |
protein: 117.98g |
| |
carbs: 192.00g |
|
592*
|
1105
|
| Wed 17th: |
1689 *
|
77%
|
fat: 62.22g |
| |
protein: 73.48g |
| |
carbs: 225.21g |
|
282*
|
1407
|
| Tue 16th: |
520 *
|
24%
|
fat: 14.43g |
| |
protein: 39.50g |
| |
carbs: 60.10g |
|
259*
|
261
|
| Mon 15th: |
1691 *
|
77%
|
fat: 72.85g |
| |
protein: 68.86g |
| |
carbs: 200.10g |
|
462*
|
1229
|
| Sun 14th: |
1346 *
|
61%
|
fat: 45.59g |
| |
protein: 79.93g |
| |
carbs: 157.46g |
|
519*
|
827
|
| Sat 13th: |
1760 *
|
80%
|
fat: 43.50g |
| |
protein: 86.00g |
| |
carbs: 266.00g |
|
276*
|
1484
|
| Fri 12th: |
720 *
|
33%
|
fat: 19.00g |
| |
protein: 62.00g |
| |
carbs: 90.00g |
|
302*
|
418
|
| Thu 11th: |
1660 *
|
75%
|
fat: 82.00g |
| |
protein: 57.00g |
| |
carbs: 169.00g |
|
267*
|
1393
|
| Wed 10th: |
1718 *
|
78%
|
fat: 73.25g |
| |
protein: 83.75g |
| |
carbs: 188.50g |
|
276*
|
1442
|
| Tue 9th: |
1576 *
|
72%
|
fat: 64.21g |
| |
protein: 78.23g |
| |
carbs: 179.96g |
|
320*
|
1256
|
| Mon 8th: |
1717 *
|
78%
|
fat: 52.97g |
| |
protein: 95.48g |
| |
carbs: 226.46g |
|
497*
|
1220
|
