heathercampbell1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 27th: - - 635* -
Fri 26th: 429 * 20%
fat: 40.50g
|
protein: 14.60g
|
carbs: 1.29g
120*  309
Thu 25th: 1272 * 58%
fat: 52.05g
|
protein: 57.58g
|
carbs: 160.30g
306*  966
Wed 24th: 1649 * 75%
fat: 60.31g
|
protein: 79.45g
|
carbs: 208.24g
204*  1445
Tue 23rd: 1682 * 76%
fat: 77.47g
|
protein: 72.38g
|
carbs: 183.58g
300*  1382
Mon 22nd: 1735 * 79%
fat: 52.50g
|
protein: 66.50g
|
carbs: 248.00g
461*  1274
Sun 21st: - - 498* -
Sat 20th: - - 261* -
Fri 19th: 1114 * 51%
fat: 14.40g
|
protein: 135.83g
|
carbs: 120.60g
108*  1006
Thu 18th: 1697 * 77%
fat: 54.37g
|
protein: 117.98g
|
carbs: 192.00g
592*  1105
Wed 17th: 1689 * 77%
fat: 62.22g
|
protein: 73.48g
|
carbs: 225.21g
282*  1407
Tue 16th: 520 * 24%
fat: 14.43g
|
protein: 39.50g
|
carbs: 60.10g
259*  261
Mon 15th: 1691 * 77%
fat: 72.85g
|
protein: 68.86g
|
carbs: 200.10g
462*  1229
Sun 14th: 1346 * 61%
fat: 45.59g
|
protein: 79.93g
|
carbs: 157.46g
519*  827
Sat 13th: 1760 * 80%
fat: 43.50g
|
protein: 86.00g
|
carbs: 266.00g
276*  1484
Fri 12th: 720 * 33%
fat: 19.00g
|
protein: 62.00g
|
carbs: 90.00g
302*  418
Thu 11th: 1660 * 75%
fat: 82.00g
|
protein: 57.00g
|
carbs: 169.00g
267*  1393
Wed 10th: 1718 * 78%
fat: 73.25g
|
protein: 83.75g
|
carbs: 188.50g
276*  1442
Tue 9th: 1576 * 72%
fat: 64.21g
|
protein: 78.23g
|
carbs: 179.96g
320*  1256
Mon 8th: 1717 * 78%
fat: 52.97g
|
protein: 95.48g
|
carbs: 226.46g
497*  1220

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