just6868's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 985 * 43%
fat: 36.70g
|
protein: 39.00g
|
carbs: 125.00g
891*  94
May 2021
Wed 19th: 1167 * 51%
fat: 60.35g
|
protein: 49.21g
|
carbs: 108.41g
- -
April 2021
Thu 22nd: 45 * 2%
fat: 0.29g
|
protein: 1.57g
|
carbs: 11.00g
1888*  1843
Tue 13th: - - 1635* -
Mon 12th: 148 * 6%
fat: 0.36g
|
protein: 1.59g
|
carbs: 39.03g
564*  416
Sun 11th: 2398 * 104%
fat: 85.59g
|
protein: 129.63g
|
carbs: 283.07g
842*  1556
Sat 3rd: 1194 * 52%
fat: 63.92g
|
protein: 29.67g
|
carbs: 141.76g
407*  787
March 2021
Sat 27th: 620 * 27%
fat: 21.05g
|
protein: 27.62g
|
carbs: 84.95g
- -
Mon 22nd: 300 * 13%
fat: 1.00g
|
protein: 5.71g
|
carbs: 65.15g
- -
Tue 16th: 1026 * 45%
fat: 18.57g
|
protein: 35.34g
|
carbs: 102.47g
225*  801
Mon 15th: 1878 * 82%
fat: 32.87g
|
protein: 76.19g
|
carbs: 261.88g
609*  1269

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