| July 2024 |
| Sun 14th: |
2289 *
|
85%
|
fat: 48.94g |
| |
protein: 259.67g |
| |
carbs: 200.42g |
|
-
|
-
|
| Sat 13th: |
1532 *
|
57%
|
fat: 30.51g |
| |
protein: 201.12g |
| |
carbs: 109.90g |
|
-
|
-
|
| Fri 12th: |
2565 *
|
95%
|
fat: 48.24g |
| |
protein: 50.46g |
| |
carbs: 494.71g |
|
-
|
-
|
| Thu 11th: |
1307 *
|
48%
|
fat: 32.01g |
| |
protein: 185.59g |
| |
carbs: 59.95g |
|
-
|
-
|
| Wed 10th: |
1479 *
|
55%
|
fat: 58.87g |
| |
protein: 194.89g |
| |
carbs: 42.72g |
|
-
|
-
|
| Tue 9th: |
1584 *
|
59%
|
fat: 44.67g |
| |
protein: 209.34g |
| |
carbs: 83.60g |
|
-
|
-
|
| Mon 8th: |
1956 *
|
72%
|
fat: 26.52g |
| |
protein: 340.37g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 7th: |
1510 *
|
56%
|
fat: 34.84g |
| |
protein: 64.82g |
| |
carbs: 244.58g |
|
-
|
-
|
| Sat 6th: |
2048 *
|
76%
|
fat: 36.79g |
| |
protein: 157.80g |
| |
carbs: 284.22g |
|
-
|
-
|
| Fri 5th: |
1405 *
|
52%
|
fat: 16.07g |
| |
protein: 78.92g |
| |
carbs: 234.11g |
|
-
|
-
|
| Thu 4th: |
1481 *
|
55%
|
fat: 29.67g |
| |
protein: 74.96g |
| |
carbs: 240.00g |
|
-
|
-
|
| Wed 3rd: |
746 *
|
28%
|
fat: 25.31g |
| |
protein: 59.07g |
| |
carbs: 69.16g |
|
-
|
-
|
| Tue 2nd: |
1926 *
|
71%
|
fat: 34.20g |
| |
protein: 162.70g |
| |
carbs: 219.15g |
|
-
|
-
|
| Mon 1st: |
1576 *
|
58%
|
fat: 33.40g |
| |
protein: 186.20g |
| |
carbs: 104.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1249 *
|
46%
|
fat: 42.04g |
| |
protein: 76.75g |
| |
carbs: 140.61g |
|
-
|
-
|
| Sat 29th: |
1800 *
|
67%
|
fat: 47.97g |
| |
protein: 195.49g |
| |
carbs: 120.35g |
|
-
|
-
|
| Fri 28th: |
1290 *
|
48%
|
fat: 18.06g |
| |
protein: 57.26g |
| |
carbs: 233.24g |
|
-
|
-
|
| Thu 27th: |
2115 *
|
78%
|
fat: 23.73g |
| |
protein: 92.30g |
| |
carbs: 406.00g |
|
-
|
-
|
| Wed 26th: |
1401 *
|
52%
|
fat: 32.12g |
| |
protein: 150.01g |
| |
carbs: 109.18g |
|
-
|
-
|
| Tue 25th: |
2052 *
|
76%
|
fat: 64.18g |
| |
protein: 163.06g |
| |
carbs: 183.51g |
|
-
|
-
|
