| September 2024 |
| Tue 3rd: |
1512 *
|
56%
|
fat: 24.10g |
| |
protein: 212.28g |
| |
carbs: 102.38g |
|
-
|
-
|
| Mon 2nd: |
2620 *
|
97%
|
fat: 47.40g |
| |
protein: 243.32g |
| |
carbs: 297.66g |
|
-
|
-
|
| Sun 1st: |
2320 *
|
86%
|
fat: 23.90g |
| |
protein: 233.41g |
| |
carbs: 277.92g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2408 *
|
89%
|
fat: 54.52g |
| |
protein: 253.13g |
| |
carbs: 219.07g |
|
-
|
-
|
| Fri 30th: |
2544 *
|
94%
|
fat: 47.08g |
| |
protein: 258.22g |
| |
carbs: 260.84g |
|
-
|
-
|
| Thu 29th: |
2473 *
|
92%
|
fat: 62.06g |
| |
protein: 271.50g |
| |
carbs: 200.20g |
|
-
|
-
|
| Wed 28th: |
2096 *
|
78%
|
fat: 36.21g |
| |
protein: 245.12g |
| |
carbs: 187.04g |
|
-
|
-
|
| Tue 27th: |
2029 *
|
75%
|
fat: 41.46g |
| |
protein: 226.86g |
| |
carbs: 174.11g |
|
-
|
-
|
| Mon 26th: |
2035 *
|
75%
|
fat: 39.11g |
| |
protein: 253.70g |
| |
carbs: 160.78g |
|
-
|
-
|
| Sun 25th: |
3199 *
|
118%
|
fat: 110.34g |
| |
protein: 234.07g |
| |
carbs: 303.53g |
|
-
|
-
|
| Sat 24th: |
1936 *
|
72%
|
fat: 28.57g |
| |
protein: 248.09g |
| |
carbs: 159.89g |
|
-
|
-
|
| Fri 23rd: |
2339 *
|
87%
|
fat: 106.73g |
| |
protein: 242.98g |
| |
carbs: 104.07g |
|
-
|
-
|
| Tue 20th: |
2192 *
|
81%
|
fat: 67.60g |
| |
protein: 146.27g |
| |
carbs: 236.74g |
|
-
|
-
|
| Mon 19th: |
2319 *
|
86%
|
fat: 40.54g |
| |
protein: 226.18g |
| |
carbs: 257.68g |
|
-
|
-
|
| Sun 18th: |
1965 *
|
73%
|
fat: 41.05g |
| |
protein: 259.50g |
| |
carbs: 131.19g |
|
-
|
-
|
| Sat 17th: |
2226 *
|
82%
|
fat: 55.50g |
| |
protein: 222.94g |
| |
carbs: 218.41g |
|
-
|
-
|
| Fri 16th: |
2548 *
|
94%
|
fat: 94.14g |
| |
protein: 284.20g |
| |
carbs: 142.26g |
|
-
|
-
|
| Thu 15th: |
2580 *
|
96%
|
fat: 69.37g |
| |
protein: 279.46g |
| |
carbs: 210.51g |
|
-
|
-
|
| Wed 14th: |
2026 *
|
75%
|
fat: 66.78g |
| |
protein: 248.09g |
| |
carbs: 100.06g |
|
-
|
-
|
| Tue 13th: |
2408 *
|
89%
|
fat: 31.32g |
| |
protein: 265.89g |
| |
carbs: 262.48g |
|
-
|
-
|
