natiii55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Wed 29th: 110 * 7%
fat: 1.10g
|
protein: 3.50g
|
carbs: 21.90g
- -
March 2022
Thu 31st: 1871 * 117%
fat: 115.45g
|
protein: 97.85g
|
carbs: 99.23g
- -
Wed 30th: 1039 * 65%
fat: 64.15g
|
protein: 61.72g
|
carbs: 58.45g
- -
Mon 28th: 1124 * 70%
fat: 58.60g
|
protein: 78.80g
|
carbs: 75.78g
- -
Thu 24th: 1337 * 84%
fat: 100.58g
|
protein: 66.06g
|
carbs: 49.86g
- -
Mon 21st: 1033 * 65%
fat: 71.12g
|
protein: 55.83g
|
carbs: 49.37g
- -
Sat 19th: 558 * 35%
fat: 43.71g
|
protein: 34.32g
|
carbs: 9.75g
- -
Fri 18th: 826 * 52%
fat: 59.92g
|
protein: 52.51g
|
carbs: 22.72g
- -
Wed 16th: 1595 * 100%
fat: 135.76g
|
protein: 69.07g
|
carbs: 25.74g
- -
Tue 15th: 1897 * 119%
fat: 157.90g
|
protein: 88.32g
|
carbs: 30.48g
- -
Mon 14th: 1418 * 89%
fat: 121.27g
|
protein: 60.81g
|
carbs: 22.44g
- -
Sat 12th: 859 * 54%
fat: 59.53g
|
protein: 63.88g
|
carbs: 16.05g
- -
Fri 11th: 2267 * 142%
fat: 181.55g
|
protein: 140.33g
|
carbs: 15.74g
- -
Thu 10th: 1616 * 101%
fat: 127.37g
|
protein: 91.22g
|
carbs: 30.00g
- -
Wed 9th: 1195 * 66%
fat: 90.29g
|
protein: 61.27g
|
carbs: 30.14g
- -
Tue 8th: 1776 * 99%
fat: 136.35g
|
protein: 100.81g
|
carbs: 41.94g
- -
Sat 5th: 1977 * 110%
fat: 113.16g
|
protein: 125.41g
|
carbs: 32.23g
- -
Fri 4th: 1730 * 96%
fat: 139.72g
|
protein: 86.87g
|
carbs: 36.43g
- -
Wed 2nd: 1957 * 109%
fat: 158.90g
|
protein: 92.19g
|
carbs: 37.51g
- -
Tue 1st: 1966 * 109%
fat: 157.53g
|
protein: 99.20g
|
carbs: 40.52g
- -

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