kaiousei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 3rd: 548 * 26%
fat: 24.41g
|
protein: 18.67g
|
carbs: 63.84g
- -
May 2022
Tue 31st: 774 * 37%
fat: 27.06g
|
protein: 30.30g
|
carbs: 99.67g
- -
Mon 30th: 1139 * 54%
fat: 54.45g
|
protein: 45.26g
|
carbs: 119.51g
1958*  819
Sun 29th: 768 * 37%
fat: 27.39g
|
protein: 27.45g
|
carbs: 73.64g
- -
Sat 28th: 1998 * 95%
fat: 121.57g
|
protein: 40.18g
|
carbs: 187.82g
- -
Fri 27th: 2082 * 99%
fat: 68.24g
|
protein: 68.81g
|
carbs: 302.90g
- -
Thu 26th: 757 * 36%
fat: 29.79g
|
protein: 28.74g
|
carbs: 103.83g
- -
Wed 25th: 1468 * 70%
fat: 55.65g
|
protein: 56.87g
|
carbs: 182.42g
- -
Tue 24th: 640 * 30%
fat: 35.78g
|
protein: 31.94g
|
carbs: 53.34g
- -
Mon 23rd: 1493 * 71%
fat: 48.73g
|
protein: 51.92g
|
carbs: 207.66g
- -
Sun 22nd: 2222 * 117%
fat: 73.72g
|
protein: 67.48g
|
carbs: 318.58g
- -
Sat 21st: 1463 * 77%
fat: 71.80g
|
protein: 53.47g
|
carbs: 151.27g
- -
Fri 20th: 2287 * 120%
fat: 119.35g
|
protein: 109.39g
|
carbs: 195.89g
- -
Thu 19th: 281 * 15%
fat: 5.85g
|
protein: 4.74g
|
carbs: 52.00g
- -
Wed 18th: 1360 * 85%
fat: 60.04g
|
protein: 43.06g
|
carbs: 159.92g
- -
Tue 17th: 249 * 16%
fat: 16.72g
|
protein: 17.46g
|
carbs: 6.10g
- -
April 2022
Mon 25th: 541 * 34%
fat: 34.25g
|
protein: 26.68g
|
carbs: 32.91g
- -
Thu 14th: 2331 * 123%
fat: 70.68g
|
protein: 136.70g
|
carbs: 278.36g
- -
Mon 11th: 1616 * 85%
fat: 64.92g
|
protein: 101.00g
|
carbs: 160.25g
- -
March 2022
Tue 29th: 1715 * 132%
fat: 51.15g
|
protein: 83.61g
|
carbs: 225.17g
- -

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