| July 2024 |
| Wed 10th: |
450 *
|
25%
|
fat: 14.72g |
| |
protein: 21.15g |
| |
carbs: 64.42g |
|
-
|
-
|
| Sun 7th: |
787 *
|
44%
|
fat: 48.98g |
| |
protein: 8.50g |
| |
carbs: 81.40g |
|
-
|
-
|
| Fri 5th: |
231 *
|
13%
|
fat: 4.97g |
| |
protein: 7.07g |
| |
carbs: 40.40g |
|
-
|
-
|
| Thu 4th: |
193 *
|
11%
|
fat: 6.77g |
| |
protein: 7.16g |
| |
carbs: 25.87g |
|
-
|
-
|
| Tue 2nd: |
318 *
|
18%
|
fat: 11.21g |
| |
protein: 18.71g |
| |
carbs: 35.04g |
|
-
|
-
|
| Mon 1st: |
314 *
|
17%
|
fat: 9.30g |
| |
protein: 11.05g |
| |
carbs: 46.25g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
334 *
|
19%
|
fat: 10.70g |
| |
protein: 9.98g |
| |
carbs: 49.55g |
|
-
|
-
|
| Fri 28th: |
733 *
|
41%
|
fat: 33.04g |
| |
protein: 32.01g |
| |
carbs: 82.18g |
|
-
|
-
|
| Thu 27th: |
137 *
|
8%
|
fat: 0.00g |
| |
protein: 0.02g |
| |
carbs: 35.01g |
|
-
|
-
|
| Tue 25th: |
912 *
|
51%
|
fat: 46.50g |
| |
protein: 47.10g |
| |
carbs: 75.40g |
|
-
|
-
|
| Mon 24th: |
183 *
|
10%
|
fat: 9.30g |
| |
protein: 11.05g |
| |
carbs: 13.50g |
|
-
|
-
|
| Fri 21st: |
629 *
|
35%
|
fat: 9.30g |
| |
protein: 11.09g |
| |
carbs: 126.52g |
|
-
|
-
|
| Wed 19th: |
357 *
|
20%
|
fat: 2.23g |
| |
protein: 10.37g |
| |
carbs: 85.66g |
|
-
|
-
|
| Mon 17th: |
418 *
|
23%
|
fat: 17.18g |
| |
protein: 19.70g |
| |
carbs: 46.45g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
300 *
|
17%
|
fat: 6.70g |
| |
protein: 8.27g |
| |
carbs: 52.21g |
|
-
|
-
|
| Wed 24th: |
222 *
|
12%
|
fat: 3.40g |
| |
protein: 6.04g |
| |
carbs: 42.52g |
|
-
|
-
|
| Fri 19th: |
430 *
|
24%
|
fat: 2.98g |
| |
protein: 2.89g |
| |
carbs: 99.27g |
|
-
|
-
|
| Thu 18th: |
652 *
|
36%
|
fat: 7.25g |
| |
protein: 17.57g |
| |
carbs: 130.77g |
|
-
|
-
|
| Tue 16th: |
235 *
|
13%
|
fat: 2.50g |
| |
protein: 1.77g |
| |
carbs: 52.51g |
|
-
|
-
|
| Mon 15th: |
379 *
|
21%
|
fat: 8.84g |
| |
protein: 11.24g |
| |
carbs: 66.82g |
|
-
|
-
|
