| January 2022 |
| Mon 10th: |
1415 *
|
74%
|
fat: 45.32g |
| |
protein: 79.45g |
| |
carbs: 179.13g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
1803 *
|
95%
|
fat: 46.33g |
| |
protein: 105.58g |
| |
carbs: 239.19g |
|
1746*
|
 57
|
| July 2021 |
| Tue 20th: |
1417 *
|
75%
|
fat: 39.01g |
| |
protein: 109.73g |
| |
carbs: 163.25g |
|
1954*
|
 537
|
| Wed 14th: |
973 *
|
51%
|
fat: 29.87g |
| |
protein: 60.01g |
| |
carbs: 116.70g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
1402 *
|
74%
|
fat: 43.43g |
| |
protein: 105.54g |
| |
carbs: 151.92g |
|
1954*
|
552
|
| Mon 14th: |
1320 *
|
69%
|
fat: 46.74g |
| |
protein: 95.11g |
| |
carbs: 134.42g |
|
1810*
|
490
|
| Thu 10th: |
1478 *
|
78%
|
fat: 43.27g |
| |
protein: 88.33g |
| |
carbs: 184.71g |
|
2245*
|
767
|
| May 2021 |
| Mon 31st: |
1256 *
|
66%
|
fat: 40.71g |
| |
protein: 76.87g |
| |
carbs: 148.42g |
|
-
|
-
|
| Wed 26th: |
158 *
|
8%
|
fat: 8.25g |
| |
protein: 5.85g |
| |
carbs: 17.22g |
|
-
|
-
|
| Thu 20th: |
787 *
|
41%
|
fat: 18.99g |
| |
protein: 30.27g |
| |
carbs: 131.10g |
|
1981*
|
1194
|
| Wed 19th: |
1742 *
|
92%
|
fat: 62.89g |
| |
protein: 78.53g |
| |
carbs: 236.13g |
|
1911*
|
169
|
| Tue 18th: |
1226 *
|
65%
|
fat: 39.06g |
| |
protein: 52.35g |
| |
carbs: 179.85g |
|
1981*
|
755
|
| Mon 17th: |
1417 *
|
75%
|
fat: 51.06g |
| |
protein: 63.66g |
| |
carbs: 180.99g |
|
1911*
|
494
|
| Sat 15th: |
826 *
|
43%
|
fat: 27.38g |
| |
protein: 47.71g |
| |
carbs: 119.69g |
|
-
|
-
|
| Fri 14th: |
1455 *
|
77%
|
fat: 52.21g |
| |
protein: 57.44g |
| |
carbs: 192.64g |
|
1849*
|
394
|
| Thu 13th: |
166 *
|
9%
|
fat: 5.40g |
| |
protein: 14.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 8th: |
-
|
-
|
|
1849*
|
-
|
| Wed 5th: |
1547 *
|
81%
|
fat: 49.25g |
| |
protein: 73.19g |
| |
carbs: 214.83g |
|
1851*
|
304
|
| Mon 3rd: |
1224 *
|
64%
|
fat: 23.69g |
| |
protein: 43.39g |
| |
carbs: 219.06g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
1589 *
|
84%
|
fat: 46.83g |
| |
protein: 58.90g |
| |
carbs: 239.93g |
|
2008*
|
419
|
| Tue 27th: |
1738 *
|
91%
|
fat: 53.37g |
| |
protein: 83.44g |
| |
carbs: 241.31g |
|
-
|
-
|
