Aline Bonfiim de oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 31st: 1533 * 67%
fat: 83.13g
|
protein: 87.92g
|
carbs: 109.37g
2356*  823
Tue 30th: 1219 * 53%
fat: 47.02g
|
protein: 59.51g
|
carbs: 13.28g
2698*  1479
Mon 29th: 509 * 22%
fat: 29.04g
|
protein: 32.60g
|
carbs: 29.39g
2356*  1847
Sun 28th: 67979 * 2956%
fat: 2527.04g
|
protein: 2641.63g
|
carbs: 9951.87g
- -
Sat 27th: 1364 * 59%
fat: 83.14g
|
protein: 87.46g
|
carbs: 73.57g
- -
Fri 26th: 543 * 24%
fat: 24.11g
|
protein: 67.28g
|
carbs: 15.09g
- -
Thu 25th: 1927 * 84%
fat: 120.72g
|
protein: 144.35g
|
carbs: 72.85g
2437*  510
Wed 24th: 1559 * 68%
fat: 61.70g
|
protein: 148.10g
|
carbs: 123.11g
- -
Tue 23rd: 1826 * 79%
fat: 104.58g
|
protein: 119.33g
|
carbs: 104.33g
2790*  964
Mon 22nd: 1365 * 59%
fat: 83.38g
|
protein: 119.99g
|
carbs: 26.66g
2484*  1119
Sun 21st: 1500 * 65%
fat: 80.22g
|
protein: 116.98g
|
carbs: 72.91g
2484*  984
Sat 20th: 1643 * 71%
fat: 97.25g
|
protein: 117.23g
|
carbs: 73.11g
- -
Fri 19th: 1209 * 53%
fat: 73.95g
|
protein: 98.60g
|
carbs: 43.40g
- -
Thu 18th: 1440 * 63%
fat: 89.11g
|
protein: 117.27g
|
carbs: 48.54g
2790*  1350
Wed 17th: 1292 * 56%
fat: 70.76g
|
protein: 114.12g
|
carbs: 51.33g
2437*  1145
Tue 16th: 1772 * 77%
fat: 77.68g
|
protein: 96.95g
|
carbs: 177.93g
2437*  665
Mon 15th: 1072 * 47%
fat: 59.32g
|
protein: 101.05g
|
carbs: 29.64g
- -
Sat 13th: 140 * 6%
fat: 0.00g
|
protein: 7.80g
|
carbs: 26.50g
2437*  2297

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