| November 2023 |
| Wed 29th: |
493 *
|
21%
|
fat: 11.36g |
| |
protein: 41.74g |
| |
carbs: 58.93g |
|
-
|
-
|
| Fri 10th: |
276 *
|
12%
|
fat: 16.26g |
| |
protein: 20.78g |
| |
carbs: 9.83g |
|
-
|
-
|
| Thu 9th: |
222 *
|
9%
|
fat: 14.85g |
| |
protein: 19.04g |
| |
carbs: 1.26g |
|
-
|
-
|
| Wed 8th: |
1318 *
|
55%
|
fat: 66.27g |
| |
protein: 74.22g |
| |
carbs: 111.15g |
|
-
|
-
|
| Mon 6th: |
358 *
|
15%
|
fat: 20.37g |
| |
protein: 22.80g |
| |
carbs: 18.64g |
|
-
|
-
|
| Wed 1st: |
273 *
|
11%
|
fat: 16.15g |
| |
protein: 20.64g |
| |
carbs: 9.50g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1516 *
|
63%
|
fat: 80.67g |
| |
protein: 72.56g |
| |
carbs: 126.05g |
|
-
|
-
|
| Mon 30th: |
1013 *
|
42%
|
fat: 52.45g |
| |
protein: 77.66g |
| |
carbs: 56.02g |
|
-
|
-
|
| Sat 28th: |
618 *
|
26%
|
fat: 18.58g |
| |
protein: 40.31g |
| |
carbs: 74.34g |
|
-
|
-
|
| Fri 27th: |
1307 *
|
54%
|
fat: 57.28g |
| |
protein: 70.71g |
| |
carbs: 128.72g |
|
-
|
-
|
| Thu 26th: |
1407 *
|
59%
|
fat: 77.24g |
| |
protein: 71.22g |
| |
carbs: 110.80g |
|
-
|
-
|
| Wed 25th: |
1411 *
|
59%
|
fat: 68.48g |
| |
protein: 70.84g |
| |
carbs: 128.90g |
|
-
|
-
|
| Tue 24th: |
1445 *
|
60%
|
fat: 60.33g |
| |
protein: 68.91g |
| |
carbs: 155.47g |
|
-
|
-
|
| Mon 23rd: |
1674 *
|
70%
|
fat: 76.46g |
| |
protein: 105.24g |
| |
carbs: 139.07g |
|
-
|
-
|
| Sun 22nd: |
1726 *
|
72%
|
fat: 54.81g |
| |
protein: 97.63g |
| |
carbs: 210.33g |
|
-
|
-
|
| Sat 21st: |
1602 *
|
67%
|
fat: 73.79g |
| |
protein: 35.45g |
| |
carbs: 200.00g |
|
-
|
-
|
| Fri 20th: |
2276 *
|
95%
|
fat: 97.39g |
| |
protein: 108.25g |
| |
carbs: 243.50g |
|
-
|
-
|
| Thu 19th: |
2496 *
|
104%
|
fat: 128.55g |
| |
protein: 115.51g |
| |
carbs: 226.25g |
|
-
|
-
|
| Wed 18th: |
2331 *
|
97%
|
fat: 104.83g |
| |
protein: 134.96g |
| |
carbs: 210.58g |
|
-
|
-
|
| Tue 17th: |
2121 *
|
88%
|
fat: 100.42g |
| |
protein: 116.69g |
| |
carbs: 188.29g |
|
-
|
-
|
