| March 2022 |
| Sun 20th: |
169 *
|
7%
|
fat: 3.96g |
| |
protein: 4.83g |
| |
carbs: 31.42g |
|
-
|
-
|
| Wed 2nd: |
703 *
|
29%
|
fat: 49.98g |
| |
protein: 30.13g |
| |
carbs: 35.01g |
|
-
|
-
|
| February 2022 |
| Sun 6th: |
148 *
|
6%
|
fat: 4.51g |
| |
protein: 4.61g |
| |
carbs: 24.42g |
|
-
|
-
|
| Fri 4th: |
148 *
|
6%
|
fat: 4.51g |
| |
protein: 4.61g |
| |
carbs: 24.42g |
|
-
|
-
|
| Thu 3rd: |
395 *
|
16%
|
fat: 10.65g |
| |
protein: 9.61g |
| |
carbs: 68.14g |
|
-
|
-
|
| Tue 1st: |
37 *
|
2%
|
fat: 0.22g |
| |
protein: 0.57g |
| |
carbs: 9.34g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
1089 *
|
45%
|
fat: 59.81g |
| |
protein: 52.39g |
| |
carbs: 76.78g |
|
-
|
-
|
| Tue 25th: |
875 *
|
36%
|
fat: 21.01g |
| |
protein: 24.98g |
| |
carbs: 151.23g |
|
-
|
-
|
| Mon 24th: |
144 *
|
6%
|
fat: 0.80g |
| |
protein: 2.27g |
| |
carbs: 35.42g |
|
-
|
-
|
| September 2021 |
| Sat 18th: |
963 *
|
40%
|
fat: 36.32g |
| |
protein: 46.77g |
| |
carbs: 114.33g |
|
-
|
-
|
| Tue 14th: |
298 *
|
12%
|
fat: 16.20g |
| |
protein: 23.89g |
| |
carbs: 14.42g |
|
-
|
-
|
| Mon 6th: |
438 *
|
18%
|
fat: 15.15g |
| |
protein: 19.20g |
| |
carbs: 52.25g |
|
-
|
-
|
| Sat 4th: |
1622 *
|
68%
|
fat: 80.46g |
| |
protein: 40.32g |
| |
carbs: 186.85g |
|
-
|
-
|
| Fri 3rd: |
1290 *
|
54%
|
fat: 60.12g |
| |
protein: 57.62g |
| |
carbs: 133.30g |
|
-
|
-
|
| Thu 2nd: |
360 *
|
15%
|
fat: 11.14g |
| |
protein: 22.84g |
| |
carbs: 44.46g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
1301 *
|
54%
|
fat: 64.54g |
| |
protein: 56.75g |
| |
carbs: 123.66g |
|
-
|
-
|
| Fri 27th: |
974 *
|
41%
|
fat: 34.29g |
| |
protein: 38.95g |
| |
carbs: 131.52g |
|
-
|
-
|
| Thu 26th: |
829 *
|
35%
|
fat: 40.67g |
| |
protein: 32.39g |
| |
carbs: 89.01g |
|
-
|
-
|
| Wed 25th: |
1594 *
|
66%
|
fat: 61.11g |
| |
protein: 50.23g |
| |
carbs: 224.60g |
|
-
|
-
|
| Mon 23rd: |
1738 *
|
72%
|
fat: 71.39g |
| |
protein: 60.78g |
| |
carbs: 217.02g |
|
-
|
-
|
