Anastation2030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Wed 22nd: 614 * 41%
fat: 25.59g
|
protein: 17.77g
|
carbs: 77.10g
- -
Tue 21st: 1115 * 74%
fat: 49.22g
|
protein: 36.36g
|
carbs: 134.28g
- -
Mon 20th: 2259 * 151%
fat: 82.44g
|
protein: 77.36g
|
carbs: 320.24g
- -
Fri 17th: 1126 * 75%
fat: 29.94g
|
protein: 56.01g
|
carbs: 157.78g
- -
Thu 16th: 2253 * 150%
fat: 74.44g
|
protein: 81.78g
|
carbs: 313.64g
- -
Wed 15th: 1701 * 113%
fat: 70.00g
|
protein: 54.47g
|
carbs: 223.36g
- -
Tue 14th: 3083 * 206%
fat: 145.05g
|
protein: 95.00g
|
carbs: 356.29g
- -
February 2022
Sat 5th: 111 * 7%
fat: 3.10g
|
protein: 1.30g
|
carbs: 19.40g
1055*  944
Fri 4th: - - 1624* -
Thu 3rd: - - 2033* -
Wed 2nd: - - 1837* -
Tue 1st: - - 1819* -
January 2022
Mon 31st: - - 2011* -
Sun 30th: - - 1667* -
Sat 29th: - - 1617* -
Fri 28th: - - 1810* -
Thu 27th: - - 1706* -
Wed 26th: - - 2214* -
Tue 25th: - - 1821* -
Mon 24th: - - 1736* -
Sun 23rd: - - 1844* -
Sat 22nd: - - 1630* -
Fri 21st: - - 1649* -
Thu 20th: - - 1720* -
Wed 19th: - - 1923* -
Tue 18th: - - 1969* -
Mon 17th: - - 1840* -

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