| July 2022 |
| Wed 13th: |
1163 *
|
116%
|
fat: 45.46g |
| |
protein: 62.45g |
| |
carbs: 114.03g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
1762 *
|
176%
|
fat: 63.74g |
| |
protein: 81.23g |
| |
carbs: 213.62g |
|
-
|
-
|
| Wed 22nd: |
1015 *
|
102%
|
fat: 44.99g |
| |
protein: 56.47g |
| |
carbs: 85.18g |
|
-
|
-
|
| Tue 21st: |
783 *
|
78%
|
fat: 45.59g |
| |
protein: 59.64g |
| |
carbs: 41.98g |
|
-
|
-
|
| Mon 20th: |
862 *
|
86%
|
fat: 36.47g |
| |
protein: 39.23g |
| |
carbs: 89.28g |
|
-
|
-
|
| Sun 19th: |
867 *
|
87%
|
fat: 27.49g |
| |
protein: 58.75g |
| |
carbs: 84.51g |
|
-
|
-
|
| Sat 18th: |
848 *
|
85%
|
fat: 22.09g |
| |
protein: 48.87g |
| |
carbs: 111.14g |
|
-
|
-
|
| Fri 17th: |
1530 *
|
153%
|
fat: 71.79g |
| |
protein: 55.41g |
| |
carbs: 167.58g |
|
-
|
-
|
| Thu 16th: |
1022 *
|
102%
|
fat: 42.69g |
| |
protein: 43.73g |
| |
carbs: 115.60g |
|
-
|
-
|
| Wed 15th: |
1355 *
|
136%
|
fat: 70.30g |
| |
protein: 76.18g |
| |
carbs: 102.04g |
|
-
|
-
|
| Tue 14th: |
984 *
|
98%
|
fat: 24.93g |
| |
protein: 38.69g |
| |
carbs: 155.52g |
|
-
|
-
|
| Mon 13th: |
1393 *
|
139%
|
fat: 47.89g |
| |
protein: 44.52g |
| |
carbs: 203.99g |
|
-
|
-
|
| Sun 12th: |
1135 *
|
114%
|
fat: 31.54g |
| |
protein: 90.45g |
| |
carbs: 114.51g |
|
-
|
-
|
| Sat 11th: |
1178 *
|
118%
|
fat: 44.06g |
| |
protein: 97.85g |
| |
carbs: 95.73g |
|
-
|
-
|
| Thu 9th: |
1203 *
|
120%
|
fat: 54.85g |
| |
protein: 75.45g |
| |
carbs: 104.91g |
|
-
|
-
|
| Wed 8th: |
1275 *
|
128%
|
fat: 62.86g |
| |
protein: 91.78g |
| |
carbs: 82.86g |
|
-
|
-
|
| Tue 7th: |
1427 *
|
143%
|
fat: 71.61g |
| |
protein: 74.55g |
| |
carbs: 118.70g |
|
-
|
-
|
| Mon 6th: |
836 *
|
84%
|
fat: 25.96g |
| |
protein: 83.33g |
| |
carbs: 62.23g |
|
-
|
-
|
| Sun 5th: |
856 *
|
86%
|
fat: 29.64g |
| |
protein: 50.37g |
| |
carbs: 96.62g |
|
-
|
-
|
| Sat 4th: |
1090 *
|
109%
|
fat: 40.69g |
| |
protein: 63.39g |
| |
carbs: 116.04g |
|
-
|
-
|
