andrianova28anna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: 2010 * 100%
fat: 69.19g
|
protein: 55.99g
|
carbs: 243.27g
- -
Wed 3rd: 2004 * 118%
fat: 78.84g
|
protein: 41.46g
|
carbs: 222.20g
2304*  300
Tue 2nd: 1996 * 117%
fat: 78.36g
|
protein: 82.16g
|
carbs: 205.06g
2181*  185
June 2024
Sat 29th: 1718 * 101%
fat: 102.10g
|
protein: 68.31g
|
carbs: 121.06g
2089*  371
Fri 28th: 1606 * 94%
fat: 98.61g
|
protein: 50.59g
|
carbs: 127.79g
2033*  427
Thu 27th: 1701 * 100%
fat: 57.70g
|
protein: 42.73g
|
carbs: 213.25g
2413*  712
Wed 26th: 1585 * 93%
fat: 74.21g
|
protein: 73.19g
|
carbs: 154.93g
2019*  434
Tue 25th: 1576 * 93%
fat: 76.53g
|
protein: 82.74g
|
carbs: 139.00g
1847*  271
Mon 24th: 1452 * 85%
fat: 86.70g
|
protein: 85.17g
|
carbs: 78.47g
2326*  874
Sun 23rd: 1538 * 90%
fat: 58.18g
|
protein: 42.87g
|
carbs: 216.30g
- -
Sat 22nd: 989 * 58%
fat: 61.92g
|
protein: 31.19g
|
carbs: 81.12g
1959*  970
Fri 21st: 1650 * 97%
fat: 72.50g
|
protein: 55.42g
|
carbs: 193.66g
2333*  683
Thu 20th: 1570 * 92%
fat: 75.88g
|
protein: 63.41g
|
carbs: 150.86g
1971*  401
Wed 19th: 1382 * 81%
fat: 64.36g
|
protein: 47.03g
|
carbs: 146.92g
- -
Tue 18th: 1695 * 100%
fat: 65.39g
|
protein: 64.72g
|
carbs: 195.51g
2316*  621
Mon 17th: 1780 * 94%
fat: 99.52g
|
protein: 110.63g
|
carbs: 110.40g
1985*  205
Sun 16th: 1702 * 90%
fat: 66.33g
|
protein: 57.75g
|
carbs: 215.85g
2067*  365
Sat 15th: 1627 * 86%
fat: 81.91g
|
protein: 52.29g
|
carbs: 170.18g
1814*  187
Fri 14th: 1922 * 101%
fat: 72.54g
|
protein: 81.16g
|
carbs: 237.01g
1933*  11
Thu 13th: 1857 * 98%
fat: 90.27g
|
protein: 76.58g
|
carbs: 180.04g
1954*  97

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