| July 2024 |
| Wed 10th: |
1196 *
|
80%
|
fat: 78.00g |
| |
protein: 52.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 9th: |
1564 *
|
104%
|
fat: 102.00g |
| |
protein: 68.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 8th: |
1288 *
|
86%
|
fat: 84.00g |
| |
protein: 56.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 7th: |
1472 *
|
98%
|
fat: 96.00g |
| |
protein: 64.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 6th: |
1748 *
|
117%
|
fat: 114.00g |
| |
protein: 76.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 5th: |
1380 *
|
92%
|
fat: 90.00g |
| |
protein: 60.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 4th: |
1564 *
|
104%
|
fat: 102.00g |
| |
protein: 68.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 3rd: |
1794 *
|
120%
|
fat: 117.00g |
| |
protein: 78.00g |
| |
carbs: 97.50g |
|
-
|
-
|
| Tue 2nd: |
1518 *
|
101%
|
fat: 99.00g |
| |
protein: 66.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Mon 1st: |
1702 *
|
113%
|
fat: 111.00g |
| |
protein: 74.00g |
| |
carbs: 92.50g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1886 *
|
126%
|
fat: 123.00g |
| |
protein: 82.00g |
| |
carbs: 102.50g |
|
-
|
-
|
| Sat 29th: |
1288 *
|
86%
|
fat: 84.00g |
| |
protein: 56.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 28th: |
1288 *
|
86%
|
fat: 84.00g |
| |
protein: 56.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 27th: |
1458 *
|
97%
|
fat: 83.20g |
| |
protein: 53.40g |
| |
carbs: 117.40g |
|
-
|
-
|
| Wed 26th: |
1932 *
|
129%
|
fat: 126.00g |
| |
protein: 84.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 25th: |
1564 *
|
104%
|
fat: 102.00g |
| |
protein: 68.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 24th: |
1702 *
|
113%
|
fat: 111.00g |
| |
protein: 74.00g |
| |
carbs: 92.50g |
|
-
|
-
|
| Sun 23rd: |
1748 *
|
117%
|
fat: 114.00g |
| |
protein: 76.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sat 22nd: |
1702 *
|
113%
|
fat: 111.00g |
| |
protein: 74.00g |
| |
carbs: 92.50g |
|
-
|
-
|
| Fri 21st: |
1610 *
|
107%
|
fat: 105.00g |
| |
protein: 70.00g |
| |
carbs: 87.50g |
|
-
|
-
|
