САРА ТОНИН's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 27th: 829 * 51%
fat: 25.82g
|
protein: 57.83g
|
carbs: 90.79g
- -
Mon 26th: 1554 * 97%
fat: 58.90g
|
protein: 136.59g
|
carbs: 113.19g
- -
Sun 25th: 1569 * 97%
fat: 57.16g
|
protein: 133.16g
|
carbs: 126.32g
- -
Sat 24th: 1627 * 101%
fat: 71.91g
|
protein: 101.03g
|
carbs: 141.66g
- -
Fri 23rd: 1585 * 106%
fat: 38.15g
|
protein: 121.49g
|
carbs: 183.11g
- -
Thu 22nd: 1492 * 99%
fat: 26.26g
|
protein: 129.86g
|
carbs: 184.32g
- -
Wed 21st: 1550 * 103%
fat: 40.01g
|
protein: 117.58g
|
carbs: 173.15g
- -
Tue 20th: 1572 * 105%
fat: 55.06g
|
protein: 104.94g
|
carbs: 157.05g
- -
Mon 19th: 1512 * 101%
fat: 44.16g
|
protein: 141.82g
|
carbs: 122.30g
- -
Sun 18th: 1478 * 99%
fat: 32.30g
|
protein: 131.10g
|
carbs: 152.12g
- -
Sat 17th: 1506 * 100%
fat: 39.39g
|
protein: 128.53g
|
carbs: 150.60g
- -
Fri 16th: 1450 * 97%
fat: 47.76g
|
protein: 125.12g
|
carbs: 117.43g
- -
Thu 15th: 1317 * 88%
fat: 39.67g
|
protein: 119.88g
|
carbs: 115.73g
- -
Wed 14th: 1459 * 97%
fat: 33.70g
|
protein: 122.12g
|
carbs: 161.23g
- -
Tue 13th: 1477 * 98%
fat: 65.51g
|
protein: 100.89g
|
carbs: 118.54g
- -
Mon 12th: 1561 * 104%
fat: 51.85g
|
protein: 127.54g
|
carbs: 142.76g
- -
Sun 11th: 1449 * 97%
fat: 31.47g
|
protein: 124.00g
|
carbs: 159.73g
- -
Sat 10th: 1517 * 101%
fat: 46.39g
|
protein: 138.42g
|
carbs: 130.92g
- -
Fri 9th: 1481 * 99%
fat: 41.91g
|
protein: 141.27g
|
carbs: 146.89g
- -
Thu 8th: 1445 * 96%
fat: 38.75g
|
protein: 143.93g
|
carbs: 126.53g
- -

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