JasNew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Mon 16th: 442 * 26%
fat: 18.02g
|
protein: 19.17g
|
carbs: 41.14g
- -
March 2022
Wed 2nd: 465 * 27%
fat: 26.90g
|
protein: 26.37g
|
carbs: 23.43g
- -
January 2022
Tue 4th: 1849 * 109%
fat: 90.72g
|
protein: 102.43g
|
carbs: 157.96g
- -
November 2021
Tue 9th: 1136 * 67%
fat: 40.92g
|
protein: 47.83g
|
carbs: 136.04g
- -
Mon 1st: 704 * 41%
fat: 30.61g
|
protein: 22.57g
|
carbs: 81.15g
- -
October 2021
Tue 19th: 872 * 51%
fat: 42.64g
|
protein: 31.89g
|
carbs: 85.03g
- -
May 2021
Tue 4th: 774 * 46%
fat: 32.80g
|
protein: 55.14g
|
carbs: 61.54g
- -
April 2021
Mon 5th: 1605 * 94%
fat: 64.50g
|
protein: 37.50g
|
carbs: 191.85g
- -
March 2021
Thu 11th: 1691 * 99%
fat: 70.65g
|
protein: 107.43g
|
carbs: 153.99g
- -

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