Flavinhaabaapen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 988 * 55%
fat: 51.01g
|
protein: 98.81g
|
carbs: 28.68g
- -
April 2024
Mon 29th: 529 * 29%
fat: 13.32g
|
protein: 27.04g
|
carbs: 78.17g
- -
March 2024
Sun 24th: 1238 * 68%
fat: 52.56g
|
protein: 58.39g
|
carbs: 135.61g
- -
Sat 23rd: 1746 * 97%
fat: 55.38g
|
protein: 123.56g
|
carbs: 206.96g
- -
Fri 22nd: 1815 * 100%
fat: 63.37g
|
protein: 102.75g
|
carbs: 214.32g
- -
Thu 21st: 1663 * 92%
fat: 69.29g
|
protein: 104.55g
|
carbs: 156.94g
- -
Wed 20th: 1573 * 87%
fat: 23.03g
|
protein: 122.29g
|
carbs: 224.67g
2609*  1036
Tue 19th: 1816 * 100%
fat: 54.77g
|
protein: 145.49g
|
carbs: 187.11g
2572*  756
Mon 18th: 1783 * 99%
fat: 34.82g
|
protein: 168.92g
|
carbs: 206.57g
2551*  768
Sat 16th: 1502 * 83%
fat: 54.47g
|
protein: 102.09g
|
carbs: 139.67g
- -
Fri 15th: 1663 * 92%
fat: 61.10g
|
protein: 114.59g
|
carbs: 169.89g
2738*  1075
Thu 14th: 2038 * 113%
fat: 59.31g
|
protein: 161.35g
|
carbs: 217.54g
2579*  541
Wed 13th: 1767 * 98%
fat: 61.10g
|
protein: 89.71g
|
carbs: 217.36g
2623*  856
Tue 12th: 2066 * 114%
fat: 47.84g
|
protein: 121.57g
|
carbs: 283.44g
2648*  582
Mon 11th: 1873 * 104%
fat: 51.44g
|
protein: 96.72g
|
carbs: 253.27g
2616*  743
Sun 10th: 1908 * 105%
fat: 50.49g
|
protein: 83.69g
|
carbs: 287.91g
2693*  785
Sat 9th: 1178 * 65%
fat: 25.87g
|
protein: 86.63g
|
carbs: 156.18g
2581*  1403
Fri 8th: 2067 * 114%
fat: 74.06g
|
protein: 105.47g
|
carbs: 246.11g
2653*  586
Thu 7th: 1768 * 98%
fat: 68.16g
|
protein: 97.32g
|
carbs: 194.64g
2554*  786

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