| December 2022 |
| Wed 7th: |
1335 *
|
89%
|
fat: 46.53g |
| |
protein: 52.09g |
| |
carbs: 177.28g |
|
-
|
-
|
| Sat 3rd: |
1637 *
|
109%
|
fat: 29.30g |
| |
protein: 46.00g |
| |
carbs: 302.44g |
|
-
|
-
|
| Fri 2nd: |
1178 *
|
79%
|
fat: 13.84g |
| |
protein: 69.41g |
| |
carbs: 188.20g |
|
-
|
-
|
| May 2021 |
| Mon 10th: |
1676 *
|
105%
|
fat: 47.75g |
| |
protein: 46.09g |
| |
carbs: 269.88g |
|
-
|
-
|
| Sun 9th: |
1413 *
|
88%
|
fat: 35.79g |
| |
protein: 38.51g |
| |
carbs: 241.42g |
|
-
|
-
|
| Sat 8th: |
1566 *
|
98%
|
fat: 54.22g |
| |
protein: 51.21g |
| |
carbs: 220.75g |
|
-
|
-
|
| Sun 2nd: |
1210 *
|
76%
|
fat: 54.78g |
| |
protein: 37.48g |
| |
carbs: 148.68g |
|
-
|
-
|
| Sat 1st: |
1526 *
|
95%
|
fat: 36.78g |
| |
protein: 46.95g |
| |
carbs: 256.07g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1276 *
|
80%
|
fat: 42.48g |
| |
protein: 60.36g |
| |
carbs: 165.54g |
|
-
|
-
|
| Thu 29th: |
1234 *
|
77%
|
fat: 33.21g |
| |
protein: 30.56g |
| |
carbs: 198.93g |
|
-
|
-
|
| Wed 28th: |
1691 *
|
106%
|
fat: 65.79g |
| |
protein: 39.73g |
| |
carbs: 235.93g |
|
-
|
-
|
| Tue 27th: |
1595 *
|
100%
|
fat: 65.89g |
| |
protein: 41.26g |
| |
carbs: 212.11g |
|
-
|
-
|
| Mon 26th: |
1290 *
|
81%
|
fat: 36.06g |
| |
protein: 37.18g |
| |
carbs: 203.05g |
|
-
|
-
|
| Sun 25th: |
638 *
|
40%
|
fat: 26.85g |
| |
protein: 23.14g |
| |
carbs: 72.80g |
|
-
|
-
|
| Sat 24th: |
1669 *
|
104%
|
fat: 61.52g |
| |
protein: 42.90g |
| |
carbs: 234.87g |
|
-
|
-
|
| Wed 21st: |
1299 *
|
81%
|
fat: 39.77g |
| |
protein: 48.30g |
| |
carbs: 188.10g |
|
-
|
-
|
| Mon 19th: |
383 *
|
24%
|
fat: 8.93g |
| |
protein: 10.02g |
| |
carbs: 69.99g |
|
-
|
-
|
| Sun 18th: |
718 *
|
45%
|
fat: 26.53g |
| |
protein: 21.51g |
| |
carbs: 98.24g |
|
-
|
-
|
| Sat 17th: |
1585 *
|
99%
|
fat: 56.68g |
| |
protein: 52.28g |
| |
carbs: 217.84g |
|
-
|
-
|
| Fri 16th: |
1001 *
|
63%
|
fat: 29.18g |
| |
protein: 33.77g |
| |
carbs: 151.24g |
|
-
|
-
|
