| October 2023 |
| Mon 16th: |
1285 *
|
99%
|
fat: 72.63g |
| |
protein: 55.60g |
| |
carbs: 107.57g |
|
3293*
|
 2008
|
| January 2023 |
| Mon 9th: |
715 *
|
55%
|
fat: 42.35g |
| |
protein: 32.18g |
| |
carbs: 50.17g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
630 *
|
48%
|
fat: 15.80g |
| |
protein: 16.84g |
| |
carbs: 113.52g |
|
-
|
-
|
| October 2022 |
| Wed 12th: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 11th: |
515 *
|
40%
|
fat: 39.08g |
| |
protein: 33.79g |
| |
carbs: 6.59g |
|
-
|
-
|
| Thu 6th: |
424 *
|
33%
|
fat: 8.00g |
| |
protein: 84.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 4th: |
1144 *
|
88%
|
fat: 67.44g |
| |
protein: 73.41g |
| |
carbs: 60.30g |
|
-
|
-
|
| Sat 1st: |
973 *
|
75%
|
fat: 50.47g |
| |
protein: 58.29g |
| |
carbs: 69.65g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
61 *
|
5%
|
fat: 1.20g |
| |
protein: 1.50g |
| |
carbs: 10.40g |
|
-
|
-
|
| Sun 25th: |
367 *
|
28%
|
fat: 12.09g |
| |
protein: 13.91g |
| |
carbs: 48.79g |
|
-
|
-
|
| Fri 23rd: |
-
|
-
|
|
2918*
|
-
|
| Thu 22nd: |
849 *
|
65%
|
fat: 57.82g |
| |
protein: 32.20g |
| |
carbs: 52.95g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
179 *
|
14%
|
fat: 7.53g |
| |
protein: 4.54g |
| |
carbs: 27.02g |
|
-
|
-
|
| Sat 27th: |
1072 *
|
82%
|
fat: 57.24g |
| |
protein: 66.09g |
| |
carbs: 71.80g |
|
-
|
-
|
| Fri 26th: |
945 *
|
73%
|
fat: 55.38g |
| |
protein: 62.53g |
| |
carbs: 47.33g |
|
3481*
|
2536
|
| Thu 25th: |
1317 *
|
101%
|
fat: 79.56g |
| |
protein: 69.79g |
| |
carbs: 84.30g |
|
3087*
|
1770
|
| Wed 24th: |
808 *
|
62%
|
fat: 40.31g |
| |
protein: 33.41g |
| |
carbs: 80.83g |
|
2378*
|
1570
|
| Tue 23rd: |
719 *
|
55%
|
fat: 36.55g |
| |
protein: 37.86g |
| |
carbs: 64.31g |
|
2378*
|
1659
|
| March 2022 |
| Wed 2nd: |
428 *
|
33%
|
fat: 25.89g |
| |
protein: 17.91g |
| |
carbs: 41.24g |
|
-
|
-
|
| Tue 1st: |
1027 *
|
79%
|
fat: 46.33g |
| |
protein: 88.40g |
| |
carbs: 60.14g |
|
2526*
|
1499
|
| February 2022 |
| Sun 27th: |
590 *
|
45%
|
fat: 26.79g |
| |
protein: 27.34g |
| |
carbs: 58.75g |
|
-
|
-
|
