| November 2022 |
| Sat 26th: |
446 *
|
22%
|
fat: 20.48g |
| |
protein: 26.20g |
| |
carbs: 39.48g |
|
-
|
-
|
| Sun 20th: |
874 *
|
44%
|
fat: 41.10g |
| |
protein: 33.71g |
| |
carbs: 100.89g |
|
-
|
-
|
| Sat 19th: |
1259 *
|
63%
|
fat: 53.50g |
| |
protein: 31.47g |
| |
carbs: 161.63g |
|
-
|
-
|
| Fri 18th: |
1094 *
|
55%
|
fat: 48.52g |
| |
protein: 60.34g |
| |
carbs: 102.42g |
|
-
|
-
|
| Thu 17th: |
939 *
|
47%
|
fat: 22.73g |
| |
protein: 42.26g |
| |
carbs: 148.80g |
|
-
|
-
|
| Wed 16th: |
1066 *
|
53%
|
fat: 52.84g |
| |
protein: 42.12g |
| |
carbs: 108.56g |
|
-
|
-
|
| Tue 15th: |
782 *
|
39%
|
fat: 49.23g |
| |
protein: 41.29g |
| |
carbs: 39.17g |
|
-
|
-
|
| Mon 14th: |
875 *
|
44%
|
fat: 35.37g |
| |
protein: 85.37g |
| |
carbs: 47.32g |
|
-
|
-
|
| Sun 13th: |
1278 *
|
64%
|
fat: 40.74g |
| |
protein: 86.29g |
| |
carbs: 142.53g |
|
-
|
-
|
| Sat 12th: |
906 *
|
45%
|
fat: 43.22g |
| |
protein: 53.08g |
| |
carbs: 75.59g |
|
-
|
-
|
| Fri 11th: |
873 *
|
44%
|
fat: 14.44g |
| |
protein: 85.91g |
| |
carbs: 98.19g |
|
-
|
-
|
| Thu 10th: |
792 *
|
40%
|
fat: 32.45g |
| |
protein: 48.67g |
| |
carbs: 112.15g |
|
-
|
-
|
| Wed 9th: |
745 *
|
37%
|
fat: 22.05g |
| |
protein: 54.54g |
| |
carbs: 91.86g |
|
-
|
-
|
| Tue 8th: |
1212 *
|
61%
|
fat: 58.41g |
| |
protein: 68.70g |
| |
carbs: 113.17g |
|
-
|
-
|
| Mon 7th: |
1335 *
|
67%
|
fat: 55.71g |
| |
protein: 41.83g |
| |
carbs: 199.46g |
|
-
|
-
|
| Sun 6th: |
844 *
|
42%
|
fat: 39.07g |
| |
protein: 40.77g |
| |
carbs: 110.05g |
|
-
|
-
|
| Sat 5th: |
1093 *
|
55%
|
fat: 44.32g |
| |
protein: 49.46g |
| |
carbs: 99.55g |
|
-
|
-
|
| Fri 4th: |
903 *
|
45%
|
fat: 26.37g |
| |
protein: 55.80g |
| |
carbs: 77.12g |
|
-
|
-
|
| Thu 3rd: |
992 *
|
50%
|
fat: 24.36g |
| |
protein: 86.91g |
| |
carbs: 112.04g |
|
-
|
-
|
| Wed 2nd: |
1095 *
|
55%
|
fat: 42.06g |
| |
protein: 90.45g |
| |
carbs: 84.53g |
|
-
|
-
|
