| July 2024 |
| Wed 10th: |
789 *
|
49%
|
fat: 20.80g |
| |
protein: 40.68g |
| |
carbs: 117.44g |
|
-
|
-
|
| Tue 9th: |
474 *
|
30%
|
fat: 10.84g |
| |
protein: 19.55g |
| |
carbs: 79.79g |
|
-
|
-
|
| Mon 8th: |
1675 *
|
105%
|
fat: 36.40g |
| |
protein: 86.07g |
| |
carbs: 257.88g |
|
-
|
-
|
| Sun 7th: |
1121 *
|
70%
|
fat: 40.97g |
| |
protein: 58.75g |
| |
carbs: 138.21g |
|
-
|
-
|
| Sat 6th: |
1676 *
|
105%
|
fat: 53.83g |
| |
protein: 82.58g |
| |
carbs: 226.68g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
410 *
|
26%
|
fat: 7.48g |
| |
protein: 18.78g |
| |
carbs: 73.04g |
|
-
|
-
|
| Mon 24th: |
452 *
|
28%
|
fat: 20.13g |
| |
protein: 18.12g |
| |
carbs: 49.67g |
|
-
|
-
|
| Sun 23rd: |
1077 *
|
67%
|
fat: 34.87g |
| |
protein: 58.32g |
| |
carbs: 134.56g |
|
-
|
-
|
| Thu 20th: |
276 *
|
17%
|
fat: 7.36g |
| |
protein: 15.50g |
| |
carbs: 39.66g |
|
-
|
-
|
| Wed 19th: |
553 *
|
35%
|
fat: 8.21g |
| |
protein: 27.88g |
| |
carbs: 95.57g |
|
-
|
-
|
| Tue 18th: |
1602 *
|
100%
|
fat: 48.13g |
| |
protein: 123.56g |
| |
carbs: 173.37g |
|
-
|
-
|
| Mon 17th: |
1111 *
|
69%
|
fat: 51.84g |
| |
protein: 60.18g |
| |
carbs: 112.78g |
|
-
|
-
|
| Sun 16th: |
1229 *
|
77%
|
fat: 43.92g |
| |
protein: 57.15g |
| |
carbs: 154.65g |
|
-
|
-
|
| Sat 15th: |
665 *
|
42%
|
fat: 19.38g |
| |
protein: 30.35g |
| |
carbs: 100.86g |
|
-
|
-
|
| Fri 14th: |
1118 *
|
70%
|
fat: 26.12g |
| |
protein: 53.85g |
| |
carbs: 181.12g |
|
-
|
-
|
| Thu 13th: |
1373 *
|
86%
|
fat: 50.11g |
| |
protein: 74.79g |
| |
carbs: 162.88g |
|
-
|
-
|
| Wed 12th: |
1598 *
|
100%
|
fat: 52.84g |
| |
protein: 77.12g |
| |
carbs: 217.09g |
|
-
|
-
|
| Tue 11th: |
1673 *
|
105%
|
fat: 57.65g |
| |
protein: 88.16g |
| |
carbs: 207.93g |
|
-
|
-
|
| Mon 10th: |
1401 *
|
88%
|
fat: 33.57g |
| |
protein: 72.03g |
| |
carbs: 213.96g |
|
-
|
-
|
| Sun 9th: |
765 *
|
48%
|
fat: 23.23g |
| |
protein: 49.51g |
| |
carbs: 96.92g |
|
-
|
-
|
