| January 2024 |
| Wed 31st: |
597 *
|
40%
|
fat: 23.22g |
| |
protein: 33.64g |
| |
carbs: 67.68g |
|
-
|
-
|
| Tue 30th: |
1174 *
|
78%
|
fat: 46.43g |
| |
protein: 72.87g |
| |
carbs: 115.57g |
|
-
|
-
|
| Mon 29th: |
1516 *
|
101%
|
fat: 13.86g |
| |
protein: 35.23g |
| |
carbs: 302.60g |
|
-
|
-
|
| Sun 28th: |
1322 *
|
88%
|
fat: 37.97g |
| |
protein: 49.67g |
| |
carbs: 194.93g |
|
-
|
-
|
| Sat 27th: |
1255 *
|
84%
|
fat: 40.06g |
| |
protein: 36.81g |
| |
carbs: 189.87g |
|
-
|
-
|
| Fri 26th: |
1591 *
|
106%
|
fat: 75.95g |
| |
protein: 61.52g |
| |
carbs: 162.41g |
|
-
|
-
|
| Thu 25th: |
1441 *
|
96%
|
fat: 34.95g |
| |
protein: 75.56g |
| |
carbs: 212.70g |
|
-
|
-
|
| Wed 24th: |
1574 *
|
105%
|
fat: 69.38g |
| |
protein: 77.91g |
| |
carbs: 159.18g |
|
-
|
-
|
| Tue 23rd: |
1149 *
|
77%
|
fat: 40.89g |
| |
protein: 46.43g |
| |
carbs: 152.22g |
|
-
|
-
|
| Mon 22nd: |
1285 *
|
86%
|
fat: 39.59g |
| |
protein: 59.88g |
| |
carbs: 173.08g |
|
-
|
-
|
| Sun 21st: |
1384 *
|
92%
|
fat: 27.62g |
| |
protein: 58.42g |
| |
carbs: 224.09g |
|
-
|
-
|
| Sat 20th: |
1375 *
|
92%
|
fat: 21.06g |
| |
protein: 45.83g |
| |
carbs: 244.78g |
|
-
|
-
|
| Fri 19th: |
1498 *
|
100%
|
fat: 53.36g |
| |
protein: 62.74g |
| |
carbs: 181.63g |
|
-
|
-
|
| Thu 18th: |
1362 *
|
91%
|
fat: 49.92g |
| |
protein: 52.48g |
| |
carbs: 182.57g |
|
-
|
-
|
| Wed 17th: |
1675 *
|
112%
|
fat: 57.12g |
| |
protein: 86.26g |
| |
carbs: 205.63g |
|
-
|
-
|
| Tue 16th: |
1417 *
|
94%
|
fat: 41.40g |
| |
protein: 59.64g |
| |
carbs: 200.84g |
|
-
|
-
|
| Mon 15th: |
1209 *
|
81%
|
fat: 42.61g |
| |
protein: 52.35g |
| |
carbs: 161.64g |
|
-
|
-
|
| Sun 14th: |
1328 *
|
89%
|
fat: 35.87g |
| |
protein: 63.48g |
| |
carbs: 187.14g |
|
-
|
-
|
| Sat 13th: |
936 *
|
62%
|
fat: 22.98g |
| |
protein: 68.39g |
| |
carbs: 109.77g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1512 *
|
101%
|
fat: 53.33g |
| |
protein: 51.97g |
| |
carbs: 227.68g |
|
-
|
-
|
