| March 2024 |
| Fri 22nd: |
741 *
|
48%
|
fat: 22.08g |
| |
protein: 37.43g |
| |
carbs: 105.03g |
|
-
|
-
|
| September 2022 |
| Thu 1st: |
316 *
|
14%
|
fat: 11.97g |
| |
protein: 18.32g |
| |
carbs: 33.16g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
552 *
|
24%
|
fat: 29.44g |
| |
protein: 34.24g |
| |
carbs: 38.41g |
|
-
|
-
|
| Tue 30th: |
538 *
|
23%
|
fat: 22.27g |
| |
protein: 49.33g |
| |
carbs: 33.46g |
|
-
|
-
|
| Mon 29th: |
285 *
|
12%
|
fat: 14.30g |
| |
protein: 17.42g |
| |
carbs: 22.20g |
|
-
|
-
|
| Sun 28th: |
201 *
|
9%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 18.20g |
|
-
|
-
|
| Sat 27th: |
404 *
|
18%
|
fat: 16.34g |
| |
protein: 20.50g |
| |
carbs: 44.72g |
|
-
|
-
|
| May 2021 |
| Sat 1st: |
540 *
|
23%
|
fat: 45.00g |
| |
protein: 30.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
566 *
|
25%
|
fat: 17.24g |
| |
protein: 28.48g |
| |
carbs: 71.36g |
|
-
|
-
|
| Sun 11th: |
560 *
|
24%
|
fat: 23.80g |
| |
protein: 30.25g |
| |
carbs: 52.83g |
|
-
|
-
|
| Sun 4th: |
1265 *
|
55%
|
fat: 41.60g |
| |
protein: 95.32g |
| |
carbs: 121.78g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
1171 *
|
51%
|
fat: 62.89g |
| |
protein: 49.00g |
| |
carbs: 100.97g |
|
-
|
-
|
| Sat 27th: |
306 *
|
13%
|
fat: 10.04g |
| |
protein: 15.19g |
| |
carbs: 38.14g |
|
-
|
-
|
| Fri 26th: |
688 *
|
30%
|
fat: 26.28g |
| |
protein: 26.91g |
| |
carbs: 89.27g |
|
-
|
-
|
| Wed 17th: |
249 *
|
11%
|
fat: 14.76g |
| |
protein: 13.36g |
| |
carbs: 16.17g |
|
-
|
-
|
| Tue 16th: |
1484 *
|
65%
|
fat: 35.39g |
| |
protein: 51.71g |
| |
carbs: 234.39g |
|
-
|
-
|
| Fri 12th: |
1324 *
|
58%
|
fat: 93.82g |
| |
protein: 31.08g |
| |
carbs: 86.90g |
|
-
|
-
|
| Thu 11th: |
2302 *
|
100%
|
fat: 91.13g |
| |
protein: 71.77g |
| |
carbs: 297.02g |
|
-
|
-
|
| Wed 10th: |
2127 *
|
92%
|
fat: 101.76g |
| |
protein: 68.07g |
| |
carbs: 237.66g |
|
3559*
|
 1432
|
