smithsheila635's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 1230 * 102%
fat: 73.05g
|
protein: 41.38g
|
carbs: 96.44g
- -
Fri 12th: 663 * 55%
fat: 20.15g
|
protein: 23.33g
|
carbs: 93.19g
- -
June 2024
Mon 17th: 1386 * 116%
fat: 53.09g
|
protein: 66.28g
|
carbs: 162.94g
- -
Thu 13th: 1059 * 88%
fat: 38.16g
|
protein: 34.31g
|
carbs: 136.37g
- -
Wed 12th: 2587 * 216%
fat: 121.87g
|
protein: 106.31g
|
carbs: 254.05g
- -
September 2022
Fri 2nd: 474 * 40%
fat: 11.65g
|
protein: 33.32g
|
carbs: 59.86g
- -
August 2022
Sat 27th: 1584 * 132%
fat: 41.36g
|
protein: 96.49g
|
carbs: 197.98g
- -
Thu 25th: 1596 * 133%
fat: 73.94g
|
protein: 49.59g
|
carbs: 186.63g
- -
Wed 24th: 1063 * 89%
fat: 40.94g
|
protein: 38.88g
|
carbs: 138.60g
- -
June 2021
Tue 8th: 60 * 5%
fat: 2.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
May 2021
Sun 30th: 107 * 9%
fat: 6.14g
|
protein: 5.62g
|
carbs: 7.99g
- -
Thu 27th: 763 * 64%
fat: 23.80g
|
protein: 53.51g
|
carbs: 79.34g
- -
Sun 23rd: 659 * 55%
fat: 40.52g
|
protein: 19.49g
|
carbs: 54.44g
- -
Sat 22nd: 1060 * 88%
fat: 48.90g
|
protein: 43.17g
|
carbs: 120.73g
- -
Tue 18th: 1066 * 89%
fat: 50.28g
|
protein: 53.31g
|
carbs: 106.62g
- -
Fri 14th: 1116 * 93%
fat: 48.20g
|
protein: 35.81g
|
carbs: 113.35g
- -
Wed 12th: 1000 * 83%
fat: 50.43g
|
protein: 56.67g
|
carbs: 80.36g
- -
Tue 11th: 658 * 55%
fat: 32.47g
|
protein: 43.29g
|
carbs: 47.88g
- -
Sun 9th: 374 * 31%
fat: 26.47g
|
protein: 16.68g
|
carbs: 16.87g
- -
Fri 7th: 1282 * 107%
fat: 53.71g
|
protein: 63.65g
|
carbs: 136.96g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.