| March 2021 |
| Sat 27th: |
1270 *
|
81%
|
fat: 54.85g |
| |
protein: 82.09g |
| |
carbs: 117.16g |
|
-
|
-
|
| Fri 26th: |
1419 *
|
91%
|
fat: 48.31g |
| |
protein: 77.81g |
| |
carbs: 185.27g |
|
-
|
-
|
| Thu 25th: |
1427 *
|
91%
|
fat: 53.48g |
| |
protein: 98.00g |
| |
carbs: 140.81g |
|
-
|
-
|
| Wed 24th: |
1438 *
|
92%
|
fat: 34.90g |
| |
protein: 68.97g |
| |
carbs: 219.20g |
|
-
|
-
|
| Tue 23rd: |
1379 *
|
88%
|
fat: 59.11g |
| |
protein: 101.21g |
| |
carbs: 126.84g |
|
-
|
-
|
| Mon 22nd: |
1373 *
|
88%
|
fat: 53.07g |
| |
protein: 90.26g |
| |
carbs: 135.10g |
|
-
|
-
|
| Sat 20th: |
1231 *
|
79%
|
fat: 59.93g |
| |
protein: 55.58g |
| |
carbs: 122.52g |
|
-
|
-
|
| Fri 19th: |
1312 *
|
84%
|
fat: 69.11g |
| |
protein: 98.58g |
| |
carbs: 80.84g |
|
-
|
-
|
| Thu 18th: |
1452 *
|
93%
|
fat: 65.91g |
| |
protein: 98.26g |
| |
carbs: 120.36g |
|
-
|
-
|
| Wed 17th: |
1471 *
|
94%
|
fat: 48.10g |
| |
protein: 72.90g |
| |
carbs: 199.22g |
|
-
|
-
|
| Tue 16th: |
1432 *
|
92%
|
fat: 58.15g |
| |
protein: 58.27g |
| |
carbs: 177.29g |
|
-
|
-
|
| Mon 15th: |
1276 *
|
82%
|
fat: 71.45g |
| |
protein: 52.99g |
| |
carbs: 116.07g |
|
-
|
-
|
| Sun 14th: |
310 *
|
20%
|
fat: 16.19g |
| |
protein: 12.40g |
| |
carbs: 32.78g |
|
-
|
-
|
| Fri 12th: |
1022 *
|
66%
|
fat: 39.24g |
| |
protein: 105.93g |
| |
carbs: 66.06g |
|
1789*
|
 767
|
| Thu 11th: |
1434 *
|
92%
|
fat: 60.37g |
| |
protein: 38.93g |
| |
carbs: 184.56g |
|
-
|
-
|
| Wed 10th: |
1467 *
|
67%
|
fat: 56.97g |
| |
protein: 65.47g |
| |
carbs: 173.24g |
|
-
|
-
|
| Tue 9th: |
162 *
|
7%
|
fat: 0.55g |
| |
protein: 5.43g |
| |
carbs: 34.14g |
|
-
|
-
|
