111ckfdf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 24th: 1242 * 83%
fat: 43.85g
|
protein: 91.11g
|
carbs: 134.47g
- -
Tue 16th: 243 * 16%
fat: 4.60g
|
protein: 9.61g
|
carbs: 44.29g
- -
Sun 14th: 707 * 47%
fat: 40.39g
|
protein: 43.74g
|
carbs: 44.64g
- -
Sat 13th: 1699 * 113%
fat: 67.90g
|
protein: 108.93g
|
carbs: 176.13g
- -
Fri 12th: 1237 * 82%
fat: 39.92g
|
protein: 124.17g
|
carbs: 100.21g
- -
Thu 11th: 700 * 27%
fat: 26.09g
|
protein: 30.36g
|
carbs: 84.53g
- -
Wed 10th: 863 * 33%
fat: 44.85g
|
protein: 90.06g
|
carbs: 23.15g
- -
Tue 9th: 1437 * 55%
fat: 80.92g
|
protein: 86.17g
|
carbs: 106.37g
3509*  2072

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