| April 2022 |
| Tue 19th: |
473 *
|
26%
|
fat: 14.13g |
| |
protein: 31.00g |
| |
carbs: 56.73g |
|
-
|
-
|
| Mon 18th: |
1622 *
|
90%
|
fat: 55.47g |
| |
protein: 105.58g |
| |
carbs: 162.16g |
|
-
|
-
|
| Sun 17th: |
1437 *
|
80%
|
fat: 56.52g |
| |
protein: 93.81g |
| |
carbs: 140.48g |
|
-
|
-
|
| Sat 16th: |
1438 *
|
80%
|
fat: 53.37g |
| |
protein: 109.85g |
| |
carbs: 131.67g |
|
-
|
-
|
| Fri 15th: |
1422 *
|
79%
|
fat: 49.04g |
| |
protein: 93.26g |
| |
carbs: 150.20g |
|
-
|
-
|
| Thu 14th: |
1408 *
|
78%
|
fat: 58.53g |
| |
protein: 77.93g |
| |
carbs: 140.98g |
|
-
|
-
|
| Wed 13th: |
1859 *
|
103%
|
fat: 53.09g |
| |
protein: 101.16g |
| |
carbs: 244.03g |
|
-
|
-
|
| Tue 12th: |
1395 *
|
78%
|
fat: 55.85g |
| |
protein: 90.43g |
| |
carbs: 132.12g |
|
-
|
-
|
| Mon 11th: |
1323 *
|
74%
|
fat: 57.07g |
| |
protein: 79.31g |
| |
carbs: 128.21g |
|
-
|
-
|
| Sun 10th: |
1488 *
|
83%
|
fat: 60.41g |
| |
protein: 107.05g |
| |
carbs: 125.68g |
|
-
|
-
|
| Sat 9th: |
1319 *
|
73%
|
fat: 48.47g |
| |
protein: 76.58g |
| |
carbs: 145.47g |
|
-
|
-
|
| Fri 8th: |
1361 *
|
76%
|
fat: 53.22g |
| |
protein: 102.49g |
| |
carbs: 115.07g |
|
-
|
-
|
| Thu 7th: |
1440 *
|
80%
|
fat: 74.88g |
| |
protein: 95.91g |
| |
carbs: 97.06g |
|
-
|
-
|
| Wed 6th: |
1460 *
|
81%
|
fat: 60.93g |
| |
protein: 83.55g |
| |
carbs: 146.33g |
|
-
|
-
|
| Tue 5th: |
1621 *
|
90%
|
fat: 54.18g |
| |
protein: 110.15g |
| |
carbs: 165.00g |
|
-
|
-
|
| Mon 4th: |
1401 *
|
78%
|
fat: 49.16g |
| |
protein: 109.80g |
| |
carbs: 132.08g |
|
-
|
-
|
| Sun 3rd: |
1775 *
|
99%
|
fat: 77.49g |
| |
protein: 124.49g |
| |
carbs: 145.15g |
|
-
|
-
|
| Sat 2nd: |
1739 *
|
97%
|
fat: 79.84g |
| |
protein: 62.82g |
| |
carbs: 186.69g |
|
-
|
-
|
| Fri 1st: |
1534 *
|
85%
|
fat: 71.64g |
| |
protein: 132.62g |
| |
carbs: 86.00g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1302 *
|
72%
|
fat: 42.52g |
| |
protein: 100.58g |
| |
carbs: 123.02g |
|
-
|
-
|
