Gemmsel's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1668kcal (Fat: 53.59g, Protein: 50.02g, Carbs: 243.94g)
Monthly Total: Exercise: 0kcal   Food: 1668kcal (Fat: 53.59g, Protein: 50.02g, Carbs: 243.94g)

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Daily Average Calorie Info

62%
of RDI*
(1668 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
* Based on Gemmsel's RDI of 2700 calories (08 Mar 21)
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