| March 2024 |
| Tue 5th: |
628 *
|
45%
|
fat: 16.40g |
| |
protein: 25.77g |
| |
carbs: 96.19g |
|
-
|
-
|
| Mon 4th: |
404 *
|
29%
|
fat: 3.77g |
| |
protein: 18.22g |
| |
carbs: 74.87g |
|
-
|
-
|
| Sun 3rd: |
502 *
|
36%
|
fat: 15.45g |
| |
protein: 21.23g |
| |
carbs: 64.99g |
|
-
|
-
|
| Sat 2nd: |
752 *
|
54%
|
fat: 24.57g |
| |
protein: 30.23g |
| |
carbs: 99.67g |
|
-
|
-
|
| Fri 1st: |
685 *
|
49%
|
fat: 12.75g |
| |
protein: 26.58g |
| |
carbs: 100.74g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
397 *
|
28%
|
fat: 22.49g |
| |
protein: 10.56g |
| |
carbs: 39.89g |
|
-
|
-
|
| Wed 28th: |
371 *
|
26%
|
fat: 5.48g |
| |
protein: 15.05g |
| |
carbs: 63.29g |
|
-
|
-
|
| Tue 27th: |
1115 *
|
80%
|
fat: 15.35g |
| |
protein: 54.92g |
| |
carbs: 198.36g |
|
-
|
-
|
| Mon 26th: |
787 *
|
56%
|
fat: 12.01g |
| |
protein: 52.78g |
| |
carbs: 121.15g |
|
-
|
-
|
| Sun 25th: |
588 *
|
42%
|
fat: 10.15g |
| |
protein: 42.10g |
| |
carbs: 78.94g |
|
-
|
-
|
| Sat 24th: |
717 *
|
51%
|
fat: 14.37g |
| |
protein: 42.26g |
| |
carbs: 102.01g |
|
-
|
-
|
| Fri 23rd: |
661 *
|
47%
|
fat: 2.73g |
| |
protein: 31.58g |
| |
carbs: 121.56g |
|
-
|
-
|
| Thu 22nd: |
662 *
|
47%
|
fat: 14.76g |
| |
protein: 29.38g |
| |
carbs: 97.48g |
|
2024*
|
 1362
|
| Wed 21st: |
907 *
|
65%
|
fat: 27.01g |
| |
protein: 97.51g |
| |
carbs: 62.76g |
|
2045*
|
1138
|
| Tue 20th: |
774 *
|
55%
|
fat: 25.17g |
| |
protein: 91.80g |
| |
carbs: 35.18g |
|
2105*
|
1331
|
| Mon 19th: |
935 *
|
67%
|
fat: 24.33g |
| |
protein: 57.59g |
| |
carbs: 119.66g |
|
2099*
|
1164
|
| Sun 18th: |
1159 *
|
89%
|
fat: 17.91g |
| |
protein: 79.35g |
| |
carbs: 163.94g |
|
2263*
|
1104
|
| Sat 17th: |
738 *
|
57%
|
fat: 24.45g |
| |
protein: 47.25g |
| |
carbs: 81.82g |
|
2054*
|
1316
|
| September 2023 |
| Fri 15th: |
145 *
|
11%
|
fat: 2.22g |
| |
protein: 3.50g |
| |
carbs: 28.13g |
|
-
|
-
|
| April 2023 |
