| February 2023 |
| Mon 13th: |
383 *
|
21%
|
fat: 12.72g |
| |
protein: 13.25g |
| |
carbs: 53.96g |
|
1884*
|
 1501
|
| Thu 9th: |
504 *
|
28%
|
fat: 3.74g |
| |
protein: 10.02g |
| |
carbs: 111.59g |
|
-
|
-
|
| Mon 6th: |
711 *
|
40%
|
fat: 21.65g |
| |
protein: 34.54g |
| |
carbs: 99.51g |
|
-
|
-
|
| Sun 5th: |
1167 *
|
65%
|
fat: 23.53g |
| |
protein: 36.41g |
| |
carbs: 206.05g |
|
-
|
-
|
| Fri 3rd: |
1211 *
|
67%
|
fat: 33.64g |
| |
protein: 88.98g |
| |
carbs: 141.75g |
|
-
|
-
|
| Wed 1st: |
553 *
|
31%
|
fat: 17.87g |
| |
protein: 27.08g |
| |
carbs: 81.19g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
427 *
|
24%
|
fat: 21.98g |
| |
protein: 19.35g |
| |
carbs: 48.28g |
|
-
|
-
|
| Mon 30th: |
1345 *
|
75%
|
fat: 64.71g |
| |
protein: 66.70g |
| |
carbs: 126.39g |
|
-
|
-
|
| Sun 29th: |
633 *
|
35%
|
fat: 23.25g |
| |
protein: 34.84g |
| |
carbs: 68.43g |
|
-
|
-
|
| Sat 28th: |
644 *
|
36%
|
fat: 17.27g |
| |
protein: 24.27g |
| |
carbs: 99.41g |
|
-
|
-
|
| Fri 27th: |
1228 *
|
68%
|
fat: 43.63g |
| |
protein: 79.25g |
| |
carbs: 131.62g |
|
-
|
-
|
| Thu 26th: |
1266 *
|
70%
|
fat: 44.01g |
| |
protein: 42.08g |
| |
carbs: 190.20g |
|
-
|
-
|
| Tue 24th: |
1230 *
|
68%
|
fat: 48.57g |
| |
protein: 77.27g |
| |
carbs: 121.26g |
|
-
|
-
|
| Mon 23rd: |
547 *
|
30%
|
fat: 11.35g |
| |
protein: 32.77g |
| |
carbs: 77.88g |
|
-
|
-
|
| Sat 21st: |
372 *
|
21%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
| Fri 20th: |
827 *
|
46%
|
fat: 14.34g |
| |
protein: 36.96g |
| |
carbs: 142.87g |
|
-
|
-
|
| Thu 19th: |
990 *
|
55%
|
fat: 26.74g |
| |
protein: 46.51g |
| |
carbs: 144.79g |
|
1884*
|
894
|
| Wed 18th: |
1059 *
|
59%
|
fat: 40.95g |
| |
protein: 57.37g |
| |
carbs: 115.07g |
|
1884*
|
825
|
| Tue 17th: |
1346 *
|
75%
|
fat: 43.95g |
| |
protein: 103.27g |
| |
carbs: 132.74g |
|
-
|
-
|
| Mon 16th: |
980 *
|
54%
|
fat: 33.06g |
| |
protein: 35.15g |
| |
carbs: 146.36g |
|
1884*
|
904
|
