| June 2024 |
| Sun 23rd: |
328 *
|
22%
|
fat: 4.73g |
| |
protein: 29.39g |
| |
carbs: 43.68g |
|
-
|
-
|
| Sat 22nd: |
226 *
|
15%
|
fat: 2.93g |
| |
protein: 24.59g |
| |
carbs: 26.68g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
842 *
|
56%
|
fat: 25.39g |
| |
protein: 67.38g |
| |
carbs: 99.74g |
|
-
|
-
|
| Sun 21st: |
597 *
|
40%
|
fat: 4.60g |
| |
protein: 60.69g |
| |
carbs: 87.95g |
|
-
|
-
|
| Tue 9th: |
621 *
|
41%
|
fat: 5.06g |
| |
protein: 63.60g |
| |
carbs: 97.72g |
|
-
|
-
|
| Thu 4th: |
764 *
|
51%
|
fat: 8.08g |
| |
protein: 68.37g |
| |
carbs: 112.33g |
|
-
|
-
|
| Wed 3rd: |
421 *
|
28%
|
fat: 7.35g |
| |
protein: 20.37g |
| |
carbs: 70.61g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
777 *
|
52%
|
fat: 16.11g |
| |
protein: 68.50g |
| |
carbs: 106.53g |
|
-
|
-
|
| Sun 17th: |
871 *
|
58%
|
fat: 16.12g |
| |
protein: 79.29g |
| |
carbs: 110.50g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
851 *
|
57%
|
fat: 10.52g |
| |
protein: 48.17g |
| |
carbs: 140.76g |
|
-
|
-
|
| Sat 4th: |
49 *
|
3%
|
fat: 0.10g |
| |
protein: 1.90g |
| |
carbs: 11.10g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
372 *
|
25%
|
fat: 8.79g |
| |
protein: 22.39g |
| |
carbs: 53.53g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
74 *
|
5%
|
fat: 0.19g |
| |
protein: 0.84g |
| |
carbs: 19.58g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
108 *
|
7%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 3.50g |
|
-
|
-
|
| Mon 26th: |
1373 *
|
92%
|
fat: 35.09g |
| |
protein: 53.02g |
| |
carbs: 217.51g |
|
-
|
-
|
| Fri 23rd: |
1878 *
|
125%
|
fat: 85.33g |
| |
protein: 52.73g |
| |
carbs: 237.06g |
|
-
|
-
|
| Thu 22nd: |
1531 *
|
64%
|
fat: 35.08g |
| |
protein: 60.83g |
| |
carbs: 266.00g |
|
-
|
-
|
| Wed 21st: |
306 *
|
13%
|
fat: 13.77g |
| |
protein: 4.29g |
| |
carbs: 44.73g |
|
-
|
-
|
| Tue 20th: |
949 *
|
40%
|
fat: 7.16g |
| |
protein: 64.18g |
| |
carbs: 179.68g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
348 *
|
14%
|
fat: 7.98g |
| |
protein: 35.88g |
| |
carbs: 30.20g |
|
-
|
-
|
