| Daily Average: |
Exercise: 3276kcal |
|
Food: 1201kcal |
(Fat: 44.17g, Protein: 75.27g, Carbs: 128.46g) |
| Monthly Total: |
Exercise: 3276kcal |
|
Food: 3603kcal |
(Fat: 132.52g, Protein: 225.81g, Carbs: 385.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -2026 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1201 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
* Based on mel331982's RDI of 1763 calories (14 Aug 23)
|
