d i l a r a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 25th: - - 1* -
Tue 24th: 229 * 19%
fat: 14.33g
|
protein: 22.30g
|
carbs: 1.40g
2227*  1998
Mon 23rd: - - 2331* -
Sun 22nd: 512 * 43%
fat: 27.68g
|
protein: 19.22g
|
carbs: 49.34g
940*  428
Sat 21st: - - 1371* -
Fri 20th: - - 2112* -
Thu 19th: - - 2213* -
Wed 18th: 216 * 18%
fat: 8.45g
|
protein: 14.05g
|
carbs: 21.63g
2209*  1993
Tue 17th: - - 2196* -
Mon 16th: - - 2052* -
Sun 15th: - - 1096* -
Sat 14th: - - 737* -
Fri 13th: - - 2008* -
Thu 12th: 606 * 50%
fat: 26.34g
|
protein: 20.36g
|
carbs: 78.29g
2159*  1553
Wed 11th: 1069 * 89%
fat: 52.77g
|
protein: 64.20g
|
carbs: 90.24g
2039*  970
Tue 10th: - - 1904* -
Mon 9th: - - 2204* -
Sun 8th: - - 1382* -
Sat 7th: - - 1372* -
Fri 6th: - - 1288* -

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