| November 2022 |
| Tue 22nd: |
559 *
|
47%
|
fat: 39.22g |
| |
protein: 44.08g |
| |
carbs: 5.39g |
|
-
|
-
|
| Fri 18th: |
1007 *
|
84%
|
fat: 49.15g |
| |
protein: 77.40g |
| |
carbs: 34.48g |
|
-
|
-
|
| Thu 17th: |
818 *
|
68%
|
fat: 28.18g |
| |
protein: 81.91g |
| |
carbs: 53.80g |
|
-
|
-
|
| Wed 16th: |
883 *
|
74%
|
fat: 41.96g |
| |
protein: 71.40g |
| |
carbs: 55.87g |
|
-
|
-
|
| Fri 11th: |
134 *
|
11%
|
fat: 3.22g |
| |
protein: 2.17g |
| |
carbs: 25.86g |
|
-
|
-
|
| Wed 9th: |
479 *
|
40%
|
fat: 17.93g |
| |
protein: 61.46g |
| |
carbs: 17.35g |
|
-
|
-
|
| Tue 8th: |
1511 *
|
126%
|
fat: 83.38g |
| |
protein: 132.86g |
| |
carbs: 55.31g |
|
2040*
|
 529
|
| Mon 7th: |
949 *
|
79%
|
fat: 38.52g |
| |
protein: 77.59g |
| |
carbs: 76.17g |
|
-
|
-
|
| Sun 6th: |
272 *
|
23%
|
fat: 14.82g |
| |
protein: 22.38g |
| |
carbs: 12.01g |
|
-
|
-
|
| Sat 5th: |
515 *
|
43%
|
fat: 12.58g |
| |
protein: 67.59g |
| |
carbs: 33.54g |
|
-
|
-
|
| Fri 4th: |
1176 *
|
98%
|
fat: 30.38g |
| |
protein: 152.35g |
| |
carbs: 79.69g |
|
2040*
|
864
|
| Thu 3rd: |
977 *
|
81%
|
fat: 35.22g |
| |
protein: 97.60g |
| |
carbs: 77.24g |
|
1937*
|
960
|
| Wed 2nd: |
1216 *
|
101%
|
fat: 51.22g |
| |
protein: 103.01g |
| |
carbs: 70.80g |
|
-
|
-
|
| Tue 1st: |
1208 *
|
101%
|
fat: 51.47g |
| |
protein: 94.81g |
| |
carbs: 72.29g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
563 *
|
47%
|
fat: 37.23g |
| |
protein: 41.97g |
| |
carbs: 21.15g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
328 *
|
27%
|
fat: 16.65g |
| |
protein: 24.20g |
| |
carbs: 20.14g |
|
-
|
-
|
| Thu 23rd: |
1396 *
|
116%
|
fat: 37.63g |
| |
protein: 164.18g |
| |
carbs: 99.22g |
|
2022*
|
626
|
| Wed 22nd: |
1217 *
|
101%
|
fat: 29.78g |
| |
protein: 149.50g |
| |
carbs: 85.79g |
|
2060*
|
843
|
| Tue 21st: |
263 *
|
22%
|
fat: 11.11g |
| |
protein: 20.82g |
| |
carbs: 20.73g |
|
-
|
-
|
| Sun 5th: |
176 *
|
15%
|
fat: 6.19g |
| |
protein: 10.77g |
| |
carbs: 20.56g |
|
-
|
-
|
