joycemsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 9th: 832 * 38%
fat: 29.00g
|
protein: 15.14g
|
carbs: 125.57g
- -
August 2024
Mon 5th: 726 * 33%
fat: 25.83g
|
protein: 19.07g
|
carbs: 105.84g
- -
August 2023
Mon 7th: - - 2215* -
April 2022
Sun 17th: 977 * 44%
fat: 32.39g
|
protein: 41.02g
|
carbs: 128.84g
- -
Fri 15th: 808 * 37%
fat: 23.09g
|
protein: 23.52g
|
carbs: 128.12g
- -
Mon 11th: 145 * 7%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
March 2022
December 2021
Wed 8th: 400 * 18%
fat: 16.12g
|
protein: 8.53g
|
carbs: 55.77g
- -
October 2021
Mon 4th: 31 * 1%
fat: 0.36g
|
protein: 1.04g
|
carbs: 6.22g
- -
September 2021
Wed 15th: 1126 * 51%
fat: 71.95g
|
protein: 60.78g
|
carbs: 70.88g
- -
Tue 14th: - - 2522* -
Sun 12th: 663 * 30%
fat: 22.91g
|
protein: 33.49g
|
carbs: 82.36g
- -
Fri 10th: 737 * 34%
fat: 22.27g
|
protein: 14.61g
|
carbs: 121.36g
- -
Tue 7th: 844 * 38%
fat: 21.06g
|
protein: 38.88g
|
carbs: 125.48g
2385*  1541
Mon 6th: 736 * 33%
fat: 21.25g
|
protein: 31.38g
|
carbs: 105.08g
2523*  1787
March 2021
Sat 6th: 889 * 40%
fat: 36.21g
|
protein: 48.17g
|
carbs: 90.70g
2817*  1928

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