Kastr.Nina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 699 * 44%
fat: 42.57g
|
protein: 57.02g
|
carbs: 21.18g
- -
Fri 12th: 1814 * 113%
fat: 71.61g
|
protein: 108.29g
|
carbs: 178.51g
- -
Thu 11th: 2437 * 152%
fat: 118.87g
|
protein: 99.43g
|
carbs: 238.32g
- -
May 2024
Wed 29th: 1629 * 102%
fat: 55.72g
|
protein: 110.02g
|
carbs: 122.06g
- -
Tue 28th: 1178 * 74%
fat: 51.43g
|
protein: 111.03g
|
carbs: 67.43g
- -
Fri 24th: 819 * 51%
fat: 48.37g
|
protein: 70.29g
|
carbs: 23.03g
- -
Thu 23rd: 1756 * 110%
fat: 86.30g
|
protein: 121.84g
|
carbs: 113.97g
- -
Wed 22nd: 1316 * 82%
fat: 79.47g
|
protein: 106.98g
|
carbs: 39.47g
- -
Tue 21st: 1516 * 95%
fat: 76.09g
|
protein: 112.02g
|
carbs: 90.36g
- -
Mon 20th: 1047 * 65%
fat: 44.54g
|
protein: 48.18g
|
carbs: 111.68g
- -
Sun 19th: 285 * 18%
fat: 19.10g
|
protein: 6.75g
|
carbs: 21.40g
- -
Sat 18th: 1458 * 91%
fat: 55.09g
|
protein: 88.29g
|
carbs: 135.50g
- -
Fri 17th: 1384 * 86%
fat: 47.40g
|
protein: 111.40g
|
carbs: 106.77g
- -
Thu 16th: 1039 * 65%
fat: 42.15g
|
protein: 106.59g
|
carbs: 42.88g
- -
Wed 15th: 1122 * 70%
fat: 59.06g
|
protein: 97.44g
|
carbs: 40.31g
- -
Tue 14th: 1444 * 90%
fat: 75.15g
|
protein: 105.44g
|
carbs: 80.86g
- -
Mon 13th: 1273 * 80%
fat: 46.19g
|
protein: 130.82g
|
carbs: 74.20g
- -
Sat 11th: 381 * 24%
fat: 17.14g
|
protein: 34.42g
|
carbs: 18.37g
- -
Fri 10th: 982 * 61%
fat: 32.13g
|
protein: 107.93g
|
carbs: 63.75g
- -
Thu 9th: 1181 * 74%
fat: 44.81g
|
protein: 69.21g
|
carbs: 114.72g
- -

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