Fotina:-)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 20th: 948 * 95%
fat: 12.05g
|
protein: 19.52g
|
carbs: 208.46g
- -
January 2024
Tue 30th: 1249 * 125%
fat: 66.45g
|
protein: 39.87g
|
carbs: 118.16g
- -
Mon 29th: 1056 * 106%
fat: 71.10g
|
protein: 28.12g
|
carbs: 81.19g
- -
Tue 23rd: 1136 * 114%
fat: 93.49g
|
protein: 15.65g
|
carbs: 57.68g
- -
Sun 21st: 1295 * 130%
fat: 80.29g
|
protein: 56.86g
|
carbs: 95.88g
- -
Sat 20th: 1032 * 103%
fat: 30.84g
|
protein: 39.18g
|
carbs: 155.94g
- -
Fri 12th: 3551 * 355%
fat: 347.15g
|
protein: 16.71g
|
carbs: 93.90g
- -
Tue 9th: 4435 * 444%
fat: 425.90g
|
protein: 35.30g
|
carbs: 108.02g
- -
December 2023
Thu 14th: 1500 * 150%
fat: 69.92g
|
protein: 23.70g
|
carbs: 200.89g
- -
March 2023
Thu 23rd: 2428 * 202%
fat: 171.58g
|
protein: 120.03g
|
carbs: 107.76g
1878*  550
Wed 22nd: 1199 * 100%
fat: 106.15g
|
protein: 37.05g
|
carbs: 23.57g
- -
Tue 21st: 1183 * 99%
fat: 94.81g
|
protein: 63.02g
|
carbs: 16.13g
- -
Mon 20th: 445 * 37%
fat: 11.59g
|
protein: 13.47g
|
carbs: 134.76g
- -
Mon 6th: 233 * 19%
fat: 16.03g
|
protein: 11.82g
|
carbs: 10.46g
- -
December 2022
Fri 23rd: 3688 * 307%
fat: 379.21g
|
protein: 45.50g
|
carbs: 35.69g
- -
Wed 7th: 318 * 26%
fat: 16.65g
|
protein: 29.21g
|
carbs: 13.70g
- -
November 2022
Fri 18th: 1499 * 125%
fat: 90.00g
|
protein: 123.99g
|
carbs: 47.47g
- -
June 2022
Fri 3rd: 1440 * 120%
fat: 104.94g
|
protein: 109.46g
|
carbs: 14.75g
- -
May 2022
Wed 11th: 1810 * 151%
fat: 104.29g
|
protein: 75.84g
|
carbs: 141.03g
2199*  389
April 2022

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