| June 2024 |
| Fri 7th: |
1229 *
|
56%
|
fat: 26.67g |
| |
protein: 95.67g |
| |
carbs: 146.14g |
|
-
|
-
|
| Wed 5th: |
797 *
|
36%
|
fat: 29.84g |
| |
protein: 48.16g |
| |
carbs: 81.45g |
|
-
|
-
|
| Tue 4th: |
1681 *
|
76%
|
fat: 72.94g |
| |
protein: 107.09g |
| |
carbs: 145.18g |
|
-
|
-
|
| Mon 3rd: |
1294 *
|
59%
|
fat: 65.54g |
| |
protein: 74.94g |
| |
carbs: 96.78g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
415 *
|
19%
|
fat: 23.23g |
| |
protein: 22.71g |
| |
carbs: 27.67g |
|
-
|
-
|
| Thu 30th: |
1725 *
|
78%
|
fat: 86.05g |
| |
protein: 80.66g |
| |
carbs: 159.88g |
|
-
|
-
|
| Tue 28th: |
1955 *
|
89%
|
fat: 71.11g |
| |
protein: 155.31g |
| |
carbs: 169.39g |
|
-
|
-
|
| Mon 27th: |
1355 *
|
62%
|
fat: 65.47g |
| |
protein: 69.95g |
| |
carbs: 124.43g |
|
-
|
-
|
| Wed 15th: |
1762 *
|
80%
|
fat: 63.28g |
| |
protein: 86.64g |
| |
carbs: 215.17g |
|
-
|
-
|
| Tue 14th: |
1624 *
|
74%
|
fat: 51.59g |
| |
protein: 105.80g |
| |
carbs: 192.71g |
|
-
|
-
|
| Mon 13th: |
1146 *
|
52%
|
fat: 43.93g |
| |
protein: 95.53g |
| |
carbs: 93.76g |
|
-
|
-
|
| Wed 8th: |
1231 *
|
56%
|
fat: 37.28g |
| |
protein: 64.66g |
| |
carbs: 155.62g |
|
-
|
-
|
| Tue 7th: |
1308 *
|
59%
|
fat: 42.28g |
| |
protein: 56.19g |
| |
carbs: 182.84g |
|
-
|
-
|
| Mon 6th: |
1683 *
|
76%
|
fat: 42.37g |
| |
protein: 91.58g |
| |
carbs: 231.54g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
1138 *
|
52%
|
fat: 34.26g |
| |
protein: 64.12g |
| |
carbs: 138.34g |
|
-
|
-
|
| Wed 24th: |
407 *
|
18%
|
fat: 17.32g |
| |
protein: 19.28g |
| |
carbs: 42.32g |
|
-
|
-
|
| Tue 23rd: |
1002 *
|
46%
|
fat: 35.82g |
| |
protein: 71.35g |
| |
carbs: 95.37g |
|
-
|
-
|
| Mon 22nd: |
1777 *
|
81%
|
fat: 60.51g |
| |
protein: 73.44g |
| |
carbs: 239.50g |
|
-
|
-
|
| Sun 21st: |
349 *
|
16%
|
fat: 16.76g |
| |
protein: 17.01g |
| |
carbs: 31.26g |
|
-
|
-
|
| Tue 9th: |
2182 *
|
99%
|
fat: 75.63g |
| |
protein: 85.92g |
| |
carbs: 285.00g |
|
-
|
-
|
