| February 2024 |
| Fri 23rd: |
-
|
-
|
|
529*
|
-
|
| Mon 19th: |
-
|
-
|
|
409*
|
-
|
| Tue 13th: |
736 *
|
61%
|
fat: 12.02g |
| |
protein: 42.83g |
| |
carbs: 113.94g |
|
639*
|
 97
|
| Mon 12th: |
674 *
|
56%
|
fat: 10.20g |
| |
protein: 38.07g |
| |
carbs: 107.08g |
|
642*
|
32
|
| Sun 11th: |
478 *
|
40%
|
fat: 5.68g |
| |
protein: 33.24g |
| |
carbs: 64.14g |
|
-
|
-
|
| Sat 10th: |
576 *
|
48%
|
fat: 26.27g |
| |
protein: 39.64g |
| |
carbs: 43.67g |
|
-
|
-
|
| Fri 9th: |
740 *
|
62%
|
fat: 20.68g |
| |
protein: 36.24g |
| |
carbs: 89.04g |
|
445*
|
295
|
| Thu 8th: |
670 *
|
56%
|
fat: 10.07g |
| |
protein: 37.73g |
| |
carbs: 106.59g |
|
712*
|
 42
|
| Wed 7th: |
560 *
|
47%
|
fat: 8.02g |
| |
protein: 39.36g |
| |
carbs: 72.96g |
|
759*
|
199
|
| Tue 6th: |
685 *
|
57%
|
fat: 31.24g |
| |
protein: 47.48g |
| |
carbs: 55.28g |
|
529*
|
156
|
| Mon 5th: |
786 *
|
66%
|
fat: 45.38g |
| |
protein: 48.14g |
| |
carbs: 45.64g |
|
-
|
-
|
| Sun 4th: |
447 *
|
37%
|
fat: 12.78g |
| |
protein: 28.24g |
| |
carbs: 51.24g |
|
970*
|
523
|
| Sat 3rd: |
966 *
|
80%
|
fat: 45.86g |
| |
protein: 40.44g |
| |
carbs: 98.14g |
|
1056*
|
90
|
| Fri 2nd: |
641 *
|
53%
|
fat: 17.88g |
| |
protein: 35.74g |
| |
carbs: 79.04g |
|
469*
|
172
|
| Thu 1st: |
1474 *
|
123%
|
fat: 29.07g |
| |
protein: 69.23g |
| |
carbs: 218.99g |
|
1179*
|
295
|
| January 2024 |
| Wed 31st: |
456 *
|
38%
|
fat: 9.98g |
| |
protein: 54.14g |
| |
carbs: 32.84g |
|
539*
|
83
|
| Tue 30th: |
506 *
|
42%
|
fat: 14.75g |
| |
protein: 34.54g |
| |
carbs: 56.52g |
|
1023*
|
517
|
| Mon 29th: |
1013 *
|
84%
|
fat: 19.89g |
| |
protein: 58.15g |
| |
carbs: 146.59g |
|
1072*
|
59
|
| Sun 28th: |
457 *
|
38%
|
fat: 25.84g |
| |
protein: 28.10g |
| |
carbs: 26.79g |
|
388*
|
69
|
| Sat 27th: |
1098 *
|
92%
|
fat: 35.36g |
| |
protein: 42.13g |
| |
carbs: 144.23g |
|
885*
|
213
|
| Fri 26th: |
691 *
|
58%
|
fat: 24.25g |
| |
protein: 36.51g |
| |
carbs: 74.62g |
|
801*
|
110
|
| Thu 25th: |
948 *
|
79%
|
fat: 26.67g |
| |
protein: 55.32g |
| |
carbs: 116.09g |
|
611*
|
337
|
