HOTGRAMA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 1752 * 92%
fat: 117.41g
|
protein: 47.75g
|
carbs: 151.08g
- -
February 2013
Mon 25th: 2905 * 153%
fat: 117.87g
|
protein: 101.58g
|
carbs: 316.49g
- -
Thu 21st: 1549 * 82%
fat: 63.52g
|
protein: 56.84g
|
carbs: 193.16g
2156*  607
Tue 19th: 1565 * 82%
fat: 51.37g
|
protein: 53.17g
|
carbs: 181.48g
2156*  591
Tue 5th: 1141 * 60%
fat: 46.73g
|
protein: 78.76g
|
carbs: 108.79g
2156*  1015
Mon 4th: 1071 * 56%
fat: 20.69g
|
protein: 39.64g
|
carbs: 122.63g
3063*  1992
January 2013
Wed 30th: 1420 * 75%
fat: 46.19g
|
protein: 31.95g
|
carbs: 229.48g
2089*  669
Tue 29th: 891 * 47%
fat: 21.24g
|
protein: 26.36g
|
carbs: 154.73g
- -
Mon 28th: 1723 * 91%
fat: 83.88g
|
protein: 38.42g
|
carbs: 227.27g
2841*  1118
Fri 25th: 1584 * 83%
fat: 73.80g
|
protein: 47.90g
|
carbs: 219.30g
2156*  572
Thu 24th: 2009 * 106%
fat: 65.77g
|
protein: 127.31g
|
carbs: 176.21g
2323*  314
Wed 23rd: 1242 * 65%
fat: 49.74g
|
protein: 43.91g
|
carbs: 158.79g
2323*  1081
Tue 22nd: 699 * 37%
fat: 29.12g
|
protein: 46.34g
|
carbs: 67.98g
2489*  1790
Fri 18th: 1048 * 55%
fat: 51.83g
|
protein: 26.39g
|
carbs: 121.25g
- -
Thu 17th: 1103 58%
fat: 48.18g
|
protein: 38.57g
|
carbs: 136.23g
2253*  1150
Wed 16th: 1365 * 72%
fat: 51.52g
|
protein: 64.74g
|
carbs: 161.22g
- -
Tue 15th: 311 16%
fat: 7.81g
|
protein: 15.13g
|
carbs: 48.15g
- -
Mon 14th: 1658 * 87%
fat: 100.26g
|
protein: 75.56g
|
carbs: 133.07g
2841*  1183
Fri 11th: 716 * 38%
fat: 33.64g
|
protein: 36.71g
|
carbs: 73.07g
2045  1329
Thu 10th: 1926 * 101%
fat: 115.50g
|
protein: 71.23g
|
carbs: 173.39g
1934*  8

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.